Blog — Wellness
The Healthy Red Carpet Diet
So, You want to drop a few pre-holiday pounds? The 5:2 Diet may be just what you had in mind… The 5:2 Diet: What Is It, and Should We Bother? If you love the idea of a slim, age-proof body, but yo...
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Unconventional Ways to Manage Stress
Stress makes you crave sugar and fat like nobody’s business. Stress makes you fat, bitchy, bald, and overall… a royal pain in the fanny to deal with. As much as I eat clean, have a strong faith in ...
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Why Drugs Aren't Best Solution For Anxiety & Insomnia
I'm all about helping you age-proof your body and mind — sharing the secrets to a long life that's filled with purpose and joy, no matter what challenges life throws your way. But I realize that t...
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Want to Lose Weight? Kick These 'Friends' Out of Bed
Phones and tablets are our best buddies these days – but at nighttime, they need to sleep alone. Here’s why. Ah, bedtime. Time to slip on our jammies, curl up with a good book, send a few last tex...
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Leptin Resistance Trips Your Hunger Trigger
My response to fat shamers is: Shame on them. The truth is that if you’re constantly battling the urge to overeat, the most likely culprit isn’t a lack of willpower. It’s a hormone called leptin. ...
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Can Technology Help You Lose Weight & Stay Fit?
These days, there are hundreds of apps that can help you stay healthy and take control of your weight. Here are some of my faves. We all know the downside of technology when it comes to health. Sp...
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Breaking News: Trim Your Waist to Save Your Life
It’s fun to fit into sexy jeans or a little black dress. But here’s the biggest reason to slim your waistline: It can help you live longer. Admit it, ladies. We all want to whittle our waists so w...
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FODMAPs: When Common Foods Cause Digestive Distress
FODMAPS is an acronym for a collection of foods that cause nasty intestinal symptoms in some people. Here’s how to find out if you’re one of them – and what to do if you are. We’re lucky to live i...
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Give Your Kids the Edge: Healthy School Lunches
Don’t sacrifice your kiddo’s health for the sake of convenience. Instead, pack these nutrient-dense and easy lunches! It’s hard to believe summer’s over and it’s already back-to-school season. For...
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