Blog — Wellness
My Valentine’s Day Advice: Eat Your Chocolate!
It’s sweet, it’s healthy, and it’s an aphrodisiac. What more could you want on Valentine’s Day? Valentine’s Day is coming up, and you know what that means: chocolate. Happily, this is one of those...
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8 Anti-Aging Foods For Glowing, Vibrant Skin
Is your mirror becoming your enemy? If wrinkles are making you look old, then it’s time to fight back. In my new MindBodyGreen article, I introduce you to eight wrinkle-blasting foods that can mak...
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Pam’s and Drew’s Journey
Pam and Drew felt invisible. As she put on weight over the years, Pam started to hate being in photos. Instead, she hid behind the camera. Drew, a star athlete in school and a guy famous for his vi...
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Grain-free baking? Yes, you can!
Going grain-free doesn’t mean giving up baking! In my new Huffington Post article, I introduce you to the grain-free flours you can use to make everything from cookies to crepes to cheesecakes. Yu...
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A 21-Day Detox to Fight Aging & Reduce Inflammation
Take a look in the mirror. Do you like what you see—or are you starting to look old? If you’re “hitting the wall” between young and middle-aged, turn back the clock with my 30-Day Detox. What woul...
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Dr Kellyann’s Primal Rules
When new challenges and opportunities arise in 2015, will you be ready for them? If you follow my primal rules, you can make smart choices and avoid big mistakes. I went totally dark this past wee...
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Giving Thanks
New Year’s Day is my time to look back, reflect, and give thanks. And above all, I’m grateful to all of you who’ve visited my website, joined my online community, and lifted me up with your commen...
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Is Fructose Making You Feel Hungry All The Time?
If you’re trying to lose those holiday pounds, fructose may be sabotaging your efforts. Read my latest MindBodyGreen article to find out why this sneaky sugar makes you want to snack. You just ate...
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Fight Belly Fat—With Weights!
Want to lose that belly fat and get back into your skinny jeans? New research from Harvard says the secret is resistance training. Here’s more about the latest findings—along with tips for getting...
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