Blog
Want to Stay Healthy? Give Your Liver some LOVE!
When it comes to organs, your heart gets all the love. Heck, we even exchange heart-shaped cards on Valentine’s Day. (Seriously… what other organ has its own holiday?) But you know which unsung her...
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Dr. Kellyann and Dr. Oz Discuss Intermittent Fasting for Weight Loss
I appeared on the Dr. Oz Show to bust the myth about fasting. If you think of "fasting" as extreme hunger and starving, read on. On the show, I shared how a special technique called “intermittent f...
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6 Tips to Surviving Summer Parties
Summer’s here, and it’s time for beach picnics, backyard barbecues, and pool parties. These are loads of fun, but you’ll be tempted to stray from your diet when you’re confronted by summer classics...
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3 Amazing Benefits of Fasted Exercise
My life is crazy, and most days I’m running like my hair’s on fire. (You know the feeling, right?) But no matter how busy things get, I take time to work out every day. What’s more, I’m always look...
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Are you FREAKING OUT over coconut oil?
Every day, another health scare makes the headlines. And you know what? Sometimes, these alarming reports are misleading. The latest scary story is a good case in point. It focuses on a report from...
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Are you doing enough today for your ROCK?
It’s Father’s Day, and it’s time to tell your dad how much you love him for being your rock—your strongest protector, your biggest fan, and the #1 guy in your life. In an earlier post, I told you ...
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10 Reasons Why I Love Coffee
You know me as the “bone broth doc,” but you know what? There’s another drink that I also love with all my heart and soul. It’s coffee, and for me, it was love at first sip. I drink coffee every d...
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Keeping Your “Lady Parts” Healthy
For this post I'm turning over my blog over to Dr. Anna Cabeca, Emory University trained gynecologist and obstetrician and menopause and sexual health expert, so she can let you know more about kee...
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Eat More Fiber to Stay Healthy
For decades, nutritionists have argued eating more fiber helps you lose weight and keeps you lean. Ample research backs this up. Studies show those who get more fiber in their diets have a healthie...
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