Blog
Are Some Carbs Better Than Others? Yes! Here’s My Carb Scale
These days, we’re all big on rating things—whether it’s restaurants, movies, or the books we buy on Amazon. So today, I’m going to tap into this trend and post my own ratings for one food group in...
Read More
Genexa Provides Cleaner, Safer, and Healthier Medicine
These days, we’re all working hard to clean up our diets—tossing out the sugar, high-fructose corn syrup, white flour, and artificial colors and sweeteners. But what are we doing about our medicin...
Read More
Is Coconut Oil “Poison”? Here’s What the Research REALLY Says!
Sigh. Here we go again—yet another coconut oil scare story. This time, it involves a lecture given by Harvard professor Karin Michels in Germany. I don’t speak German, but here’s the link to her pr...
Read More
6 Best Superfoods for Anti Aging
What if I told you it’s possible to slow down the aging process? Well, it is! Because how fast or slow you age has almost everything to do with what you eat and how you choose to live your life. T...
Read More
Why Eating Fruits and Vegetables In-Season is Better
I don’t know about you, but sweet watermelon popsicles are my favorite on hot summer days. And I love rich and creamy pumpkin pie lattes in the fall and winter when the weather is cool and crisp. T...
Read More
Avocados: Good for You Inside AND Out!
I load up on avocados every time I hit the grocery store. That’s because I can’t wait to turn them into luscious guacamole, fresh avocado mayo, creamy shakes, and wicked-good avocado fat bombs. In ...
Read More
The Natural Brain-Boosting Power of Food
The food you eat (or don’t eat) has a big impact on the way you look as well as how you feel physically, mentally, and emotionally. Because believe it or not, everything’s connected. Your organs an...
Read More
Why You Should Be Using MCT Oil
Dieters say that it melts fat off their bellies. Athletes claim that it takes their game to the next level. Health-conscious users report that it improves their memory and gives them a big jolt of ...
Read More
Are Microgreens and Baby Greens Super-Good for You?
These days, more and more “baby” veggies are popping up in produce sections—and little cuties called microgreens and baby greens are currently topping the popularity chart. While they’re small, the...
Read More