Blog
Happy Easter—Here’s to Tradition AND Change!
Isn’t it funny how Easter traditions change over time… and how they stay the same? When I was a kid, Easter meant dressing up, going to church, and having relatives visit. But for me, I confess, it...
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How toxic are your skin care products?
You know what I always say: What goes on your skin also goes THROUGH your skin and into your bloodstream. That’s a little scary, isn’t it? And it means that in addition to thinking about what’s in ...
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To Get Slim and Healthy… Take a Bath!
Question: What’s better than spending an hour relaxing in a hot bath with a good book and a cup of tea (or maybe a glass of wine)? Answer: Discovering that it’s actually good for you! If you’re a ...
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10 Fun Swaps for Pasta and Rice
One of the most important pieces of advice I give my patients is, “Don’t sacrifice—swap!” That’s because there’s a delicious and healthy alternative for every high-carb, unhealthy dish. All it take...
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7 Ways to Add Leafy Greens into Your Diet
It’s classic “mom” advice: Eat your greens. And you know what? Moms are right! In fact, one of the best pieces of advice I can give you, if you want to stay slim and healthy for your whole life, is...
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Making Your Gut Bugs Happy —It’s Not Just About Food!
Are you loading up on probiotics like sauerkraut and coconut kefir—and on prebiotics like jicama, onions, and asparagus? If so, hurray for you! The first step in creating a healthy gut ecosystem i...
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Fermented Foods: A Quick Q&A
Traditional foods are making a huge comeback these days, and one of the trends that makes me happiest is the return to fermented foods. From kimchi to sauerkraut to kombucha, these foods have been...
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7 Powerful Immune Boosting Supplements
One of the biggest “perks” of a healthy lifestyle is that you boost your immune system. I spend half my life in airports (absolutely the worst place in the world to be if you want to avoid germs), ...
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7 Anti-Inflammatory Herbs and Spices
Yes, I know I say it all the time. But I’m going to say it again: The best medicine isn’t in your medicine cabinet, it’s in your pantry! And guess what: Some of the most powerful medicine comes in...
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