Blog
3 Best Bone Broth Flavors and Recipes
I never, ever skip my daily dose of bone broth. Hey, I’m not a kid anymore, and my skin needs all the collagen building blocks it can get! Those wrinkles are just waiting to pounce if I neglect thi...
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Ten Favorite Summer Soups
Soup is one of my most powerful weight-loss secrets. It fills you up without weighing you down—and because it satisfies your hunger, it helps you eat up to 20% less and still feel just as full. Tra...
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My Ten Favorite Natural Healers
What are the best natural healers? I always say that the most powerful medicines aren’t in your medicine cabinet—they’re in your pantry and your garden. And Mother Nature’s cures aren’t just powerf...
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Six Ways to Make a Guy Feel Extra-Special on Father’s Day
Right now, dads all over America are unwrapping Father’s Day presents—from toddlers’ finger-painted pictures to gift cards and golf clubs. (Not to mention thousands and thousands of “World’s Greate...
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My Ten Favorite Kitchen Hacks
I’m delighted that my Bone Broth Diet is getting lots of people who are part of the “take-out” generation to venture into the kitchen. It makes me happy that they’re discovering how good real food ...
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Want more reasons to do my Bone Broth Diet?
As a weight loss and anti-aging specialist, I urge my patients to do bone broth “mini-fasts” twice a week. It’s the single biggest key to losing weight quickly and safely, and it allows my patients...
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How to Make Today Your Favorite Day
Some days are just awesome. Everything goes right. The traffic is light. People compliment your new hairstyle. Your boss gives you a raise. And you think to yourself, “Days like this don’t grow on...
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My Favorite Summer Cocktails
DOWNLOAD THE COCKTAIL RECIPE BOOK! If you’ve finished my Bone Broth Diet and you’re on my 80/20 maintenance plan now, here’s great news: Alcohol is back on your “yes” list. (Woohoo!) CLICK HERE to...
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Welcome to June—and my Month of Favorite Things!
When you live in the northeastern U.S., like I do, you really appreciate the arrival of warm weather. Believe me… a summer swim at the beach beats shoveling snow in January any day! That’s why June...
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