Blog
7 Ways to Get a Flat Belly
Do you hate floor exercises? Then check out these seven powerful ways to get flat abs WITHOUT lying down! A while ago, I shared some killer exercises for flat abs. But several readers wrote to me ...
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Today’s Weight Loss Tip: Bring Back Marrow!
In Victorian times, diners prized bone marrow—but today, we toss it in the trash. In this post, I’ll tell you why rediscovering this yummy food can make you healthier and help you take off extra p...
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Beware of These Five Diet Booby Traps!
As a weight-loss transformation expert, I know all of the tricks for taking weight off successfully—and I also know all of the pitfalls that can trip you up. Today, as part of Dr. Kellyann’s Weigh...
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How to Lose Weight at Age 50+: Effective Strategies for Shedding Pounds as You Age
Do you think a midlife “muffin top” is inevitable—especially if you’re a woman? Then I have good news for you! Remember my official proclamation last week? This is Dr. Kellyann’s Weight Loss Month...
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The Wahls Protocol: This One’s a Game-Changer
Do you know anyone who’s changed millions of lives with a single TEDx Talk? I do. She’s Dr. Terry Wahls, and if you don’t know about her, you need to. If you don’t know who Dr. Terry Wahls is yet,...
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It’s Dr. Kellyann's Weight Loss Month!
Ask yourself: Are you ready to be slimmer, healthier, and younger by the end of April? Have you noticed that there’s a special month for just about everything? For instance, July is National Hors...
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Five Kitchen Tips to Dial in Fat Loss
Want to lose your extra pounds even faster? Then check out these easy “kitchen hacks”! One thing I know from decades of helping people lose weight is that little changes can make a big difference....
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Four Ways to Build an Awesome Easter Basket
Every kid loves to get an Easter basket. But what parents don’t love is watching their kids eat sugary, tooth-rotting junk food by the handful. And then there’s that post-sugar crash that turns th...
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Can chocolate rev up your brainpower?
Chocolate—is there anything it can’t do? Today, I’ll tell you how adding this yummy food to your diet might even give your mental powers a boost—and then I’ll share some yummy chocolate recipes that are just in time for St. Paddy’s Day and Easter.
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