Blog
Create “happy” in your life!
Over the last few years, I’ve experienced more than my share of ups and downs. I’ve been on top of the world one moment, only to get kicked in the teeth the next. I’ve had days when I couldn’t wai...
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3 Best Bone Broth Flavors and Recipes
I never, ever skip my daily dose of bone broth. Hey, I’m not a kid anymore, and my skin needs all the collagen building blocks it can get! Those wrinkles are just waiting to pounce if I neglect thi...
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Ten Favorite Summer Soups
Soup is one of my most powerful weight-loss secrets. It fills you up without weighing you down—and because it satisfies your hunger, it helps you eat up to 20% less and still feel just as full. Tra...
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My Ten Favorite Natural Healers
What are the best natural healers? I always say that the most powerful medicines aren’t in your medicine cabinet—they’re in your pantry and your garden. And Mother Nature’s cures aren’t just powerf...
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Six Ways to Make a Guy Feel Extra-Special on Father’s Day
Right now, dads all over America are unwrapping Father’s Day presents—from toddlers’ finger-painted pictures to gift cards and golf clubs. (Not to mention thousands and thousands of “World’s Greate...
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My Ten Favorite Kitchen Hacks
I’m delighted that my Bone Broth Diet is getting lots of people who are part of the “take-out” generation to venture into the kitchen. It makes me happy that they’re discovering how good real food ...
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Want more reasons to do my Bone Broth Diet?
As a weight loss and anti-aging specialist, I urge my patients to do bone broth “mini-fasts” twice a week. It’s the single biggest key to losing weight quickly and safely, and it allows my patients...
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How to Make Today Your Favorite Day
Some days are just awesome. Everything goes right. The traffic is light. People compliment your new hairstyle. Your boss gives you a raise. And you think to yourself, “Days like this don’t grow on...
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My Favorite Summer Cocktails
DOWNLOAD THE COCKTAIL RECIPE BOOK! If you’ve finished my Bone Broth Diet and you’re on my 80/20 maintenance plan now, here’s great news: Alcohol is back on your “yes” list. (Woohoo!) CLICK HERE to...
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