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Primal Label-Reading 101

Primal Label-Reading 101

(Part 1) - When you shop for Paleo/Primal foods, it’s pretty basic for the most part. Even if this way of eating is completely new to you, you’ll find the learning curve a small one. Yet there are ...

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30-Day Reset  Presentation Draws a Big Crowd

30-Day Reset Presentation Draws a Big Crowd

I’m just back from a whirlwind trip to Michigan to host an evening seminar on launching the 30-Day Reset. After I was featured on Fox-2 News  on Thursday morning, the calls came in … “Sign me up! ...

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Spotting Inflammation

Spotting Inflammation

I remember one afternoon walking along the cobblestoned streets of Notting Hill, West London — the charming quaint town where I was so fortunate to have once lived. In front of a local pub around t...

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Top 4 New Year’s Resolution "Foodie Flops” ...Solved

Top 4 New Year’s Resolution "Foodie Flops” ...Solved

So I ask, How Are Your New Year’s Resolutions Going? If you are like most of the people in America, your resolution had something to do with what not to eat. And, after about a week into it, you ma...

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Paleo on a Budget - Where to Get the Best Deals

Paleo on a Budget - Where to Get the Best Deals

While everyone else is out purchasing heavily discounted holiday ornaments, wrapping paper and cards, and low-priced rock-bottom apparel, I’m your “food Santa” as we continue to revel in the holida...

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Are You Making the Most of the Gift of Health?

Are You Making the Most of the Gift of Health?

How easy is it to let things get out of hand — in the health department —  whether it’s you or your family members? Another night on the couch of watching a movie and drinking a glass or two of win...

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Paleo Weight Loss: Your Gift

Paleo Weight Loss: Your Gift

When Drew, one of my patients, contacted me a while back, he said he was “headed for disaster.” In the world of health, disaster typically means severe illness and often, death. And so, yes, he was...

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You Can Survive Gluten-Filled Holiday Parties

You Can Survive Gluten-Filled Holiday Parties

It might seem that Christmas just wouldn’t be Christmas without the gluten-filled sweets and treats that you’ve become accustomed to since childhood. But new traditions can be just as rewarding as ...

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Paleo Holidays - Puttin’ on the pounds … NOT!

Paleo Holidays - Puttin’ on the pounds … NOT!

Worried about packing on the holiday pounds? Holiday parties, alcohol aplenty and an avalanche of finger foods, cookies and snacks that most definitely lean toward the sugary carb side of the spect...

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