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You Can Survive Gluten-Filled Holiday Parties

You Can Survive Gluten-Filled Holiday Parties

It might seem that Christmas just wouldn’t be Christmas without the gluten-filled sweets and treats that you’ve become accustomed to since childhood. But new traditions can be just as rewarding as ...

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Paleo Holidays - Puttin’ on the pounds … NOT!

Paleo Holidays - Puttin’ on the pounds … NOT!

Worried about packing on the holiday pounds? Holiday parties, alcohol aplenty and an avalanche of finger foods, cookies and snacks that most definitely lean toward the sugary carb side of the spect...

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Paleo Holiday Pies

Paleo Holiday Pies

Have any naysayers at your table this holiday season? They’re the ones who say, "Are you still eating that weird stuff?” as you set out a festive, Paleo meal. “Still on that, are you?” they continu...

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Easy Paleo Holiday Brunch

Easy Paleo Holiday Brunch

Holiday brunches certainly have their advantages! The term "whatever" comes to mind, as in the menu can include typical breakfast fare or not. And no need to serve before noon. Afternoon brunches ...

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Perfect Portion Sizes for Weight Loss

Perfect Portion Sizes for Weight Loss

Portion distortion is common. Most people never realize how much they're eating in a day. Click below to instantly receive my recommended portions size guide. Click Here   Are You Not Losing Weig...

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Mini-Fasting to Lose Holiday Bloat

Mini-Fasting to Lose Holiday Bloat

Was there something other then your Thanksgiving Day turkey that was overstuffed this holiday season? Was it you? Want to lose that bloat? During my many years in the health field, I discovered oft...

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Paleo Desserts: Paleo Pumpkin Pie, Poppers and Scones

Paleo Desserts: Paleo Pumpkin Pie, Poppers and Scones

No holiday table is complete without desserts. In fact, at my house, if I tried to pull a stunt like Thanksgiving without gorgeous desserts, I may be banished from my home and sent to a cave somewh...

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NEW! Paleo Workouts: Sexy is Served

NEW! Paleo Workouts: Sexy is Served

Paleo Workouts for Dummies  is smokin’ hot off the press! WHOOT! My friend and fitness expert Pat Flynn and I  wrote Paleo Workouts for Dummies  because we want you to have the edge. We want you to...

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3 Foods to Fight the Hunger Games

3 Foods to Fight the Hunger Games

I often channel Katniss Everdeen, one of my all-time favorite fictional characters. She’s the female lead and protagonist of Suzanne Collins’ The Hunger Games trilogy. Bold, beautiful and with no ...

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