Blog

Valentine’s Day … Paleo Style for the Kiddos!

Valentine’s Day … Paleo Style for the Kiddos!

When I see a kid bite into a mainstream candy bar, my thought bubble gets filled with phrases like, “‘Oh man, I hope he doesn’t get a stomach ache”; or, “Yikes, sugar high and then crash shortly. ...

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Dietary Toxins: Poor-Quality Oils

Dietary Toxins: Poor-Quality Oils

Want to learn more about other sneaky ingredients? Click below to get my instant guide! Click Here When you hear the words “vegetable oil,” you might  think the stuff’s gotta be healthy. I mean fo...

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Dietary Toxins: The Sugar Demon

Dietary Toxins: The Sugar Demon

The day you kick sugar out of your life is the day you begin to enjoy living, from the moment you wake up energized in the morning until you turn in at night for a restful, undisturbed and peaceful...

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Gluten Free on a Budget

Gluten Free on a Budget

Going gluten free can be less expensive than you think, especially when you go gluten free the healthy way. Many people stop eating gluten, only to replace their former favorite sugary gluten-fille...

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Super Bowl Sunday: Chipotle Lime Wings

Super Bowl Sunday: Chipotle Lime Wings

Denver Broncos vs. Seattle Seahawks (or is it Man vs. Food)? So, what are you up to today? Right now, I’m thinking recipes. As the Super Bowl is headed our way, I’m posting this great chicken-wing ...

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Are You Eating Dietary Toxins?

Are You Eating Dietary Toxins?

There are sneaky foods everywhere! Click below to receive my free guide that will assist you differentiate good and bad ingredients. Click Here When we think of toxins, we often think of chemicals...

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Soup's On!

Soup's On!

TaDa! Every Week I’m going to “dish out” a dish from my weekly cooking adventures! I’m rolling up my sleeves and pulling out my Italian! These recipes just may make you wake up on Sunday mornings s...

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Primal Label-Reading 101 Part 2:  Sneakiest Sneaks

Primal Label-Reading 101 Part 2: Sneakiest Sneaks

Download the Printable Sneakiest Sneaks Guide. I recommend bringing it along while grocery shopping to help you purchase the best products! Click Here I mentioned in my last post, Primal Label-Rea...

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Tune In To Toxic-free Radio!

Tune In To Toxic-free Radio!

I’m drinking extra amounts of water today to get my voice ready for radio! Really, if you’re a Paleo person like me, you don’t need extra water. You get all you need by drinking half your body weig...

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