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Mini-Fasting to Lose Holiday Bloat

Mini-Fasting to Lose Holiday Bloat

Was there something other then your Thanksgiving Day turkey that was overstuffed this holiday season? Was it you? Want to lose that bloat? During my many years in the health field, I discovered oft...

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Paleo Desserts: Paleo Pumpkin Pie, Poppers and Scones

Paleo Desserts: Paleo Pumpkin Pie, Poppers and Scones

No holiday table is complete without desserts. In fact, at my house, if I tried to pull a stunt like Thanksgiving without gorgeous desserts, I may be banished from my home and sent to a cave somewh...

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NEW! Paleo Workouts: Sexy is Served

NEW! Paleo Workouts: Sexy is Served

Paleo Workouts for Dummies  is smokin’ hot off the press! WHOOT! My friend and fitness expert Pat Flynn and I  wrote Paleo Workouts for Dummies  because we want you to have the edge. We want you to...

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3 Foods to Fight the Hunger Games

3 Foods to Fight the Hunger Games

I often channel Katniss Everdeen, one of my all-time favorite fictional characters. She’s the female lead and protagonist of Suzanne Collins’ The Hunger Games trilogy. Bold, beautiful and with no ...

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Paleo Holiday Side Dishes

Paleo Holiday Side Dishes

Anything good in life deserves a plus one. Like coffee and cream, champagne and strawberries, or South Beach and bikinis. The plus one has to be amazing, but not outshine the main gig. That’s the t...

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Project: Giveaway!

Project: Giveaway!

Jen Sinkler is the author of the blog Thrive with Jen Sinkler So you probably want to know about the "giveaway" piece of this. Here you go: I'm giving away 3 signed copies of these bad boys! I jus...

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Paleo Holiday - Vegetarian Style

Paleo Holiday - Vegetarian Style

Is it a total oxymoron to have the word vegetarian and Paleo in the same sentence? Well, some may get persnickety about this, but I definitely do not. Here's why: If you keep in mind exactly what P...

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Paleo Cocktails - The do's and don'ts so you can drink and be merry

Paleo Cocktails - The do's and don'ts so you can drink and be ...

Paleo Cocktails - The do's and don'ts so you can Drink and be merry After more than 20 years in practice helping people to feel – and look — their absolute best, I know of a few of their questions ...

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FDA Bans Trans Fats

FDA Bans Trans Fats

Food and Drug Admin. Takes Steps to Get Rid of Trans Fat — Hooray! Yes! It’s about time. As I’m sure you’re aware, the Food and Drug Administration took a big step this week toward potentially gett...

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