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9 Beauty Mistakes that Age You

9 Beauty Mistakes that Age You

If you’re over 30, looking young takes work. And believe me—the older you get, the more work it takes! However, here’s good news--often, you can take years off your age simply by correcting a few f...

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Crazy Health and Beauty Trends--Snails and Vinegar...but not together

Crazy Health and Beauty Trends--Snails and Vinegar...but not together

As an anti-aging expert, I thought I’d heard it all when it comes to beauty treatments. Bee venom facials. Fish pedicures. Urine therapy. Swallowing tapeworms. (Yuck.). But I have to say, two new b...

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Most frequently asked questions about bone broth...

Most frequently asked questions about bone broth...

Each week, I get lots of terrific questions from people doing my Bone Broth Diet—especially questions about the broth itself. Over time, I’ve noticed that four of these questions keep popping up...

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How Exercise “Powers Up” Your Metabolism

How Exercise “Powers Up” Your Metabolism

What if I told you I had a magic pill that would boost your metabolism, making you burn fat faster? You’d take it in a heartbeat, wouldn’t you? Well, guess what: I do have that magic pill. And here...

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8 Ways to Cope with Weight Loss Plateaus

8 Ways to Cope with Weight Loss Plateaus

You’re rocking your diet. You’re dropping pounds and inches like crazy. You’re flying toward your goal. And then it happens: You go for days, or even weeks, without losing any weight at all. The dr...

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Accentuate Your Assets When You're Trying to Lose Weight

Accentuate Your Assets When You're Trying to Lose Weight

My Bone Broth Diet takes your extra pounds off fast—but of course, no diet works instantly. In my last post, I shared fashion tips that will help you look slimmer while you’re reaching toward your ...

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How the “Experts” Conned You about Fat and Sugar

How the “Experts” Conned You about Fat and Sugar

It takes a lot to shock me—especially when it comes to the corrupting influence that food manufacturers have on people’s beliefs about what’s healthy and unhealthy. However, even I was stunned by a...

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Seven Ways to Instantly Look Slimmer

Seven Ways to Instantly Look Slimmer

I know that when you’re dieting, you can’t wait to get those extra pounds off. But it may take a while to reach your goal weight, especially if you have more than a few pounds to lose. Luckily, the...

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Can stevia be part of a healthy diet?

Can stevia be part of a healthy diet?

People ask me all the time about stevia. Is it a guilt-free way to satisfy that sweet tooth—or, like sugar and artificial sweeteners, does it have a dark side? Well, here’s the deal. I’d like to gi...

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