Blog
Dr. Kellyann's Christmas Traditions and Memories
What do the holidays bring to your life? I know for me, it's memories. Some of the most fun and funniest memories I have are holiday memories. To understand this, you have to get a clear picture. I...
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4 Holiday Leftovers that Can Melt Fat
If you’re like me your fridge will be stuffed to the gills with holiday leftovers in a few short days. When that happens I want you to immediately get rid of the fattening ones—or send them home wi...
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Be Prepared to Crush Your New Year’s Goals
Are you making big plans for 2017—for instance, losing your extra weight and becoming fitter and healthier? Earlier, I talked about why it’s absolutely crucial to get yourself in the right frame of...
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Set Yourself Up for Success in the New Year
Right now, I bet you’re busy wrapping presents, planning family feasts, and going to holiday parties—and I hope you’re having a ball. (I know I am, because we Italians really know how to celebrate ...
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How Well Do You Really Know Yourself?
Identifying your strengths and weaknesses can help you achieve your goals faster and stop you from sabotaging yourself. So take a journey of self-discovery with me today! How Well Do You Really Kno...
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Why You Should Make Your New Year’s Resolutions NOW
I know it’s traditional to make your New Year’s resolutions on January 1. That’s because after a night of partying hard—and way too much champagne!—you’re ready to start being virtuous again. Howev...
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Changing Lives -- Don't miss the special video message below.
Here's why I'm sharing one of my BIGGEST fears with you... and my deepest, personal secret... Growing up as a barber’s daughter was tough... I'll never forgot how many struggles I had.. I looked at...
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Is Stress Eating Derailing Your Diet?
When I talk with patients at my clinic, nearly all of them tell me that they overeat (or eat the wrong things) when they’re stressed. And do you know what one of the biggest triggers for stress eat...
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Here’s wishing you a perfectly imperfect Thanksgiving!
It’s Thanksgiving, and I know you want everything to turn out perfectly. You have that picture of a Norman Rockwell holiday table in mind, with a gorgeously browned bird, mounds of glorious sides, ...
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