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12 Ways to Fight Holiday Weight Gain

12 Ways to Fight Holiday Weight Gain

I love all the trimmings of the holiday season—festive lights, brightly-wrapped presents, mistletoe over the doorway, carols in the air. I even like those giant inflatable snowmen and plastic reind...

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8 Ways to Protect Yourself from Getting Sick

8 Ways to Protect Yourself from Getting Sick

The holidays are here, and once again it’s time to hit the shopping malls, enjoy family get-togethers, and party, party, party. All of this is a blast, but it also exposes us to tons of germs—and n...

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The Surprising Risks of Low-Fat Diets

The Surprising Risks of Low-Fat Diets

For years, the “experts” on nutrition have been telling us to shun fat and load our plates with carbs instead. They’ve told us that butter and avocados and coconut oil are bad, and that cereal and ...

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Should You Go from Gluten-Free to Grain-Free?

Should You Go from Gluten-Free to Grain-Free?

Everywhere you turn these days, people are telling you to go gluten-free. And that’s fantastic advice. But you know what? It’s not the whole story. Today, I want to talk about why simply going glu...

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8 Food Swaps for Easy Weight Loss

8 Food Swaps for Easy Weight Loss

In an earlier post, I talked about “winter-proofing” yourself so you can avoid that dreaded winter weight gain. Today, I want to share another idea for staying slim over the months to come: Make so...

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Tips to Lose Weight Before the Holidays Start

Tips to Lose Weight Before the Holidays Start

In my last post, I talked about ways to keep winter weight from creeping on. But what if you want to do more? What if you’d like to take off 15 pounds or more before the holidays start? Well, guess...

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4 Ways to Avoid Winter Weight Gain

4 Ways to Avoid Winter Weight Gain

We all want to look gorgeous for the holidays—and we definitely don’t want to start the New Year with an extra roll of belly fat. Unfortunately, Mother Nature’s plans aren’t the same as ours. Biolo...

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Must-Have Nutrients for Strong, Beautiful Hair

Must-Have Nutrients for Strong, Beautiful Hair

Are you counting on fancy shampoos and conditioners to keep your hair beautiful? If so, you’re not doing enough. That’s because if you really want strong, beautiful hair, you need to feed it the fo...

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3 Foods that Wreck Your Skin

3 Foods that Wreck Your Skin

There are lots of ways to damage your skin. You can barbecue it for hours in the sun. You can dry it out by washing it with harsh soaps. You can clog your pores by sleeping with your makeup on. How...

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