The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

From the Library · Latest

967 articles
Woman walking barefoot across a field

Diet & Weight Loss

Fast Fixes for Low Energy

4 min · May 2018

Starch resistant food

Diet & Weight Loss

How to Add Starch Resistant Foods to Your Diet

4 min · April 2018

A woman starring at shelves of wine

Diet & Weight Loss

Getting Real about Alcohol

4 min · April 2018

matcha-tea

Diet & Weight Loss

5 Reasons to Love Matcha

3 min · April 2018

A group of women standing outside laughing together

Diet & Weight Loss

Weight Loss by Body Type

4 min · April 2018

Delicious Ways to Get More Vegetables

Diet & Weight Loss

Delicious Ways to Get More Vegetables

5 min · April 2018

Two women eating out at a restaurant

Diet & Weight Loss

How to Eat Out When You’re Trying to Lose Weight

3 min · April 2018

A bowl of sprouted grains

Diet & Weight Loss

Are Sprouted Grains More Nutritious?

3 min · April 2018

A pan of seasoned and chopped vegetables

Diet & Weight Loss

Eating Carbs After Keto & Other Diets

5 min · April 2018

Fat burning foods

Diet & Weight Loss

11 Fat-Burning Foods that are Nutritious and Satisfying

8 min · March 2018

The Dos and Don'ts of Keeping the Weight Off

Diet & Weight Loss

The Dos and Don'ts of Keeping the Weight Off

4 min · March 2018

Woman looking into fridge

Diet & Weight Loss

How to Stop Hunger Its Tracks

3 min · March 2018