Blog
Five “Magic Eraser” Foods to Eat After You Cheat
I know some nutritionists who are perfect. They eat right at every single meal. They’re never tempted by a doughnut, a ballpark hot dog, or a bite of birthday cake. Never. I am not one of these pe...
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How to Balance Your Hormones with Food
Today, I want to talk about a biggie when it comes to weight loss and anti-aging: balancing your hormones. When they’re working right, these hormones do an awesome job. Together, they regulate ever...
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How to Keep Your Thyroid Happy
As a naturopathic physician, I love helping sick people get healthy. But you know what I love even more? Helping healthy people stay healthy! That’s why I want to talk today about protecting one of...
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How to Make Desserts that Are Guilt-Free… and Fabulous!
I’m going to tell you a little secret about me. Yes, I love super-healthy foods like kale and avocados. But I also love ooey, gooey desserts! Even though the Sugar Demon no longer has a grip on me,...
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Bring Back Family Dinners
What’s dinnertime like at your home? Are most of your family members no-shows, while others spend the entire meal staring at the TV or their phone screens? If so, it’s time to bring back family din...
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How to Cultivate Relationships that Matter
Want to know one of the biggest secrets for losing weight and staying healthy? It’s your peeps! When you have friends who truly care about you, they’ll lift you up. They won’t sabotage your fitness...
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Dream Big!
I’m a sucker for movies with happy endings. And I’m an even bigger sucker for these movies when they’re based on real-life stories. Why? Because movies like Cool Running and The Miracle Worker show...
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How to Give Your Kitchen a Makeover
The best way to get slender and healthy is to break the fast-food habit and start cooking from scratch. This means spending more time in your kitchen—so today, I want to share four “hacks” for crea...
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How to Get Your Family to Eat More Vegetables
Do your kids whine, moan, or make gagging sounds when you put green beans or zucchini on their plates? Or does your partner infuriate you by saying “no thanks” when you serve kale, Brussels sprouts...
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