The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

From the Library · Latest

924 articles
Bowl of nutritional yeast

Diet & Weight Loss

Craving cheese? Try Nutritional Yeast

3 min · May 2018

Woman drinking tea at a counter with vegetables and cutting board

Wellness

How to Boost Your Immune System

8 min · May 2018

A woman in a blue dress with holding a bowl of nuts

Diet & Weight Loss

Nuts and Seeds: What You Need to Know

6 min · May 2018

A coconut next to glass jars of milk and shaved coconut

Diet & Weight Loss

Coconut Milk Vs. Coconut Cream, Water and Oil

4 min · May 2018

Eggs, salmon, and seasonings

Anti-Aging

Protein's Role in Weight Loss and Aging

8 min · May 2018

Woman walking barefoot across a field

Diet & Weight Loss

Fast Fixes for Low Energy

4 min · May 2018

Starch resistant food

Diet & Weight Loss

How to Add Starch Resistant Foods to Your Diet

4 min · April 2018

A woman starring at shelves of wine

Diet & Weight Loss

Getting Real about Alcohol

4 min · April 2018

matcha-tea

Diet & Weight Loss

5 Reasons to Love Matcha

3 min · April 2018

A group of women standing outside laughing together

Diet & Weight Loss

Weight Loss by Body Type

4 min · April 2018

Delicious Ways to Get More Vegetables

Diet & Weight Loss

Delicious Ways to Get More Vegetables

5 min · April 2018

Two women eating out at a restaurant

Diet & Weight Loss

How to Eat Out When You’re Trying to Lose Weight

3 min · April 2018