Four Super Berries You Should Be Eating
Super Berries. You’ve heard of them. Chances are you've eaten plenty of them, even if it wasn’t for intentional health benefits. So, what makes them so super anyway? Sure, they’re full of vitamins and nutrients to help you live a healthy lifestyle. But why have some earned the title of super berries?
What’s So Super About Them?
Berries with extremely high levels of nutrients, antioxidants, minerals, fiber, and a fantastic list of potential health benefits are known as super berries. They offer benefits necessary to cleanse your system and even pair well with the Keto lifestyle. These berries are linked to helping:
- Reduce inflammation throughout your body
- Cleanse your system
- Protect against various illnesses
- Improve your blood sugar
Super Berries + Keto
The great news is the Keto lifestyle encourages super berries. While there are fruits that are off-limits with Keto, due to their high net carb and sugar content, super berries make the cut. Keep in mind; they do still contain their fair share of sugar and net carbs. Amounts can range from roughly six to seventeen grams per cup so you’ll want to monitor your portions.
- Improve artery function
- Reduce heart attack risk
- Lowers LDL cholesterol
- Reduce your risk of type 2 diabetes
- May improve brain health
- Reducing the size of polyps; abnormal cells in the colon which can later lead to cancer
- Improved heart health
- A reduction in oxidative stress
Tasty Super Treats
Blackberry and Blueberry Bone Broth Popsicles are one of my favorite go-to treats for helping to cleanse my system. While you can certainly substitute your berries, it’s a snack that provides a wealth of benefits for your skin and body. You know I’m a huge fan of bone broth and the good it does! So image pairing it with the deliciousness of super berries!
If you aren't already getting your daily dose of these healthy berries, there's no better time than the present to start. If you already have a few of these in your fridge, head over to my recipe section and whip up something yummy!
Keep thinking Big and living BOLD!