Blog
The 21-Day Detox that Keeps Celebs Thin and Young
What is the 21-Day detox that keeps celebs thin and young? - h2 You see them all the time on TV and stages bigger than life… Celebrities that look stunningly young and fit… even as they age. What’...
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Why Clean Water is so Important
When we think about nutrition, we tend to think about vitamins and minerals—or about protein, fats, and carbs. But guess what: The most important nutrient of all is water! You can go for a long tim...
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7 Sneaky Ways to Get Your Kids--or Spouse--to Eat Bone Broth
These days, bone broth is all the rage for adults. (There are even bone broth bistros and bars featuring bone broth cocktails now!) But the powerful nutrition in bone broth is every bit as good for...
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Sparkling Water and Teatoxing With Dr. Oz
I absolutely enjoyed being on Dr. Oz and talking sparkling water and teatoxing. If you want to know more here’s my take on both sparkling waters and teatoxing. I SAY — GET YOUR SPARKLE ON! As a we...
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Ten Ways to Make Fitness FUN
It’s one thing to resolve to get fit, but it’s another thing to actually do it—especially if you’re getting bored with the same old exercise routines. As that enthusiasm you felt on New Year’s Day ...
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Are You Getting the Right Fuel for Your Workouts?
If you do challenging workouts like Tabata or Crossfit—the kinds of exercise that make every muscle in your body scream for mercy—good for you! That means you’re in great shape, and you’re working ...
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Targeted Exercises to Slim, Sculpt, and Strengthen Your Body
When you look in the mirror, do you see sculpted arms, a slim waist, slender thighs, and a firm butt? Or are things starting to slide, wobble, jiggle, and droop? If you aren’t thrilled with what yo...
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Exercise bands—a cheap, easy, and portable way to stay in shape!
I travel a lot, and so do many of my patients. And one question I frequently hear is: “How can I get a good workout when I’m on the road?” It’s a good question, because many people don’t like using...
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Ease Your Way into Exercise
There’s no question about it: To be your best, you need to exercise. But while that’s easy to say, it’s not always easy to do. If you’ve been sedentary for years, or you’re battling serious health ...
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