Blog
Do we have an ideal weight?
Sometimes in life, it’s easy to know what goal you’re shooting for. Maybe it’s getting that promotion, coaching your kid’s soccer team to a championship, or simply getting past the TSA before your ...
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Are Liquid and Sprayable Aminos Worth Adding to Your Diet? Dr. Oz Segment featuring Dr. Kellyann.
I did an investigative report for Dr. Oz on liquid and sprayable proteins, also known as liquid aminos. Here's what we uncovered. Dr Kellyann Petrucci talks Liquid and Sprayable Proteins on the Dr...
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Can Fat Bombs Help You Lose Weight? The Dr. Oz Show
What is a fat bomb? Fat bombs are little low-carb, high-fat treats that became popular from people on the keto diet… they can be either sweet or savory—that you can eat as a replacement meal or a ...
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The Hidden Dangers of Belly Fat
I have a friend who said, “Sorry!” any chance she had. Whether someone accidentally bumped into her or she spoke before someone else in a meeting…she was the most apologetic woman I’ve ever met....
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Leptin Resistance and Getting Your Cravings Under Control
Every week, new patients tell me, “Kellyann, I don’t know what’s wrong with me. I just can’t control my urge to eat.” They think their problem is low willpower, and they blame themselves. But I kno...
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Paleo f(x) 2017
Paleo f(x) Friday, May 19 through Sunday, May 21, 2017 in Austin, TX I'm excited to be presenting at Paleo f(x)™ again this year. Don't let the name fool you. Paleo f(x) is so much more than presen...
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How to Spot the Signs of Inflammation
I remember one afternoon walking along the cobblestoned streets of Notting Hill, West London — the charming quaint town where I was so fortunate to have once lived. In front of a local pub around t...
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How to Naturally Treat Your Allergies
Don’t you just LOVE spring? The flowers and trees are blooming, the sun is coming out, and bright colors are in season. Plus, it’s perfect weather for picnics and playing outdoors. Except one th...
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Happy Easter—Here’s to Tradition AND Change!
Isn’t it funny how Easter traditions change over time… and how they stay the same? When I was a kid, Easter meant dressing up, going to church, and having relatives visit. But for me, I confess, it...
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