Weight Loss the Healthy Way
You’ve seen plenty of weight loss ads and shelves stocked with the latest miracle fat buster, right? While these fad diets may come and go, the decision to make long-lasting lifestyle changes is what your body truly needs. There’s no secret pill that will help keep the weight off once you’ve reached your goal. Making choices that support your weight loss and maintenance goals will help you stay healthy, while also providing a few bonus benefits along the way.
The Power of Intermittent Fasting
Wondering how some people manage to make it through a fast without the dreaded rumbling stomach and lightheaded spells? With my bone broth intermittent fasting, you'll be able to make it through the day without experiencing the major cravings and hunger that many people do when they try a typical fast. I recommend that you sip on up to six cups of my satisfying bone broth to keep you energized and satisfied. You can also count on reaping the benefits it provides for your weight loss goals and your entire body. I don't want you to think of intermittent fasting as just another diet either. I’m talking about a healthy, cleansing change to your normal lifestyle. And it can absolutely be tailored to your needs. Choose to try fasting between short periods of hours that are convenient for you, or a longer window of fasting time. A routine that works for you will help you make this a permanent change to your health. With my bone broth plan, I recommend choosing two days each week, sipping throughout the day to help you lose those pesky, unwanted pounds. By kick-starting your new routine with intermittent fasting, you allow your body to gradually adjust to fewer calories, unlike crash course fad diets. Incorporating my bone broth ensures you are giving your body the nutrients it needs to stay healthy and energized. You're pumping your body full of collagen, vitamins, and proteins needed to support your weight loss goals.
Not only can intermittent fasting with bone broth help you achieve your weight loss goals, but it can also offer you several amazing health benefits. Did you know that fasting has been shown to help decrease your risk of diabetes? It even helps protect you against heart disease and high blood pressure. Take a look at these other incredible health benefits from simply adding a bone broth fast to your routine twice a week:
- Helps prevent asthma attacks
- Helps improve the effectiveness of chemotherapy treatments - Some studies have shown that cancer cells can actually be weakened through intermittent fasting
- Lessen the side effects of chemotherapy treatments
- Reduces inflammation
- Helps lower your resting heart rate
- Helps improve your blood sugar levels
- Reduces autoimmune disease symptoms - fasting has been linked to regenerating new cells while killing off autoimmune T cells
And how about those collagen packed bone broth benefits? You may be focused on just a weight loss goal at the moment, but are you ready for the big picture? Collagen, naturally produced by your body, is responsible for your skin’s elasticity. It’s the powerhouse behind your glowing skin and incredible skin tone. By adding collagen into your daily routine, you’re fighting the battle against fine lines and wrinkles. You’ll also be armed with anti-inflammatories to help relieve joint pain, heal acne scars, stretch marks, and eczema. Need more reasons to jump on the bone broth weight loss wagon? Collagen also provides health benefits to the heart, liver, kidney, intestine, and skeletal muscles. Speaking of muscles, collagen can help with muscle tone, strength, and definition. Just think of these added bonuses you’ll enjoy by making bone broth a regular part of your weight loss routine!
Perry is the perfect example of someone dedicated to making a life change for his weight loss and maintenance goals, health, and self-confidence. After starting my bone broth diet, he noticed a boost in energy, a more youthful appearance, and a healthy, happier gut. Thirty-five pounds lighter, he also noticed a change in his mental health and has the self-confidence he longed for. The best part is, he has been able to stick to his healthy choices and keep the weight off. No more days of feeling tired and bloated. He’s healthy, happy, and confident.
Fact vs. Fiction
When it comes to shedding pounds, there are still many of you who may not have heard that losing weight quickly may actually bring around the best weight loss results. Remember when we were conditioned to believe that a slow, steady pace was the best way to see weight loss results? Studies found that those who were able to lose pounds quickly during the beginning of their diet were actually able to continue losing more weight around their sixth month than those who took the slow and steady approach.
One thing researchers noticed was the quick loss group showed more initiative in eating fewer calories and increasing their exercise routines. Their theory was that quicker results lead to more motivation. When the pounds came off, the energy levels went up, the confidence levels began to shine, and they pushed harder to reach their goals. Makes sense, doesn’t it? In fact, the study also showed that this same group’s likelihood of maintaining their new weight and lifestyle was five times greater than the other group.
Ready to start your own transformation? Follow this simple and delicious bone broth recipe that can be stored in the fridge for up to three days. You can even make it in batches and freeze the excess broth for up to three months. If you need something more convenient, grab my easy on-the-go options for work, vacation, or any quick fix need. No more excuses for not staying on track and meeting those goals. It just doesn’t get much easier than this! Slim down, perk up, and live a healthier lifestyle. We have all the tools you need. From recipes and education to ready to eat and to-go choices, we’ll help keep you on track. Leave behind your old habits and say hello to a healthier new you.
Keep thinking Big and living BOLD!