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A Zippy Paleo-Friendly Soup Puts the Accent on Zucchini and More

A Zippy Paleo-Friendly Soup Puts the Accent on Zucchini and More

In just a couple weeks, you’ll likely crave a heartwarming soup. I know, it’s 80 something degrees right now, but believe me … those chilling autumn days are nearly here. This is the time that I li...

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Paleo Recipes, made easier Paleo Cookbook for Dummies!

Paleo Recipes, made easier Paleo Cookbook for Dummies!

I just had to say yes. When the folks over at Wiley asked me to spearhead yet another title in their popular media franchise — for Dummies — I couldn't say no. I wanted to say no. After all, the fa...

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Beyond Bacon, a review by Dr. Kellyann

Beyond Bacon, a review by Dr. Kellyann

The Background Everyone who knows me knows I love kids, perhaps more than grown-ups … or even a night out in Paris.  In fact, I’ve heard time and time again, “Kids are your thing — you should be a...

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Paleo Weight Loss & Fitness with my Top 10 Performance Foods

Paleo Weight Loss & Fitness with my Top 10 Performance Foods

You cleared out your cupboards. You stocked your kitchen with healthy Paleo foods. Now its time to go Paleo-plus, as in stocking up on primal super foods that will undoubtedly help you get you fro...

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Mindful Treats are Okay Once in a While

Mindful Treats are Okay Once in a While

Popular doughnuts drew crowds this past weekend. Yesterday morning I was walking down the boardwalk minding my own business listening to music on my iPhone when I came across a line of people so l...

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Meet Frankie 140 lbs later

Meet Frankie 140 lbs later

How do you turn one 3.5-minute segment into two 5-minute segments? You come armed with results! When I arrived at the station, no doubt everyone there was eager to hear more about this "Paleo" thin...

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Palm Springs NBC Visit was a Delight

Palm Springs NBC Visit was a Delight

Yep ... I'm still up to the same old tricks ... and having a lot of adventures along the way. I arrived in the desert this morning — Palm Springs, CA, to appear on NBC affiliate KMIR. The temperatu...

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These Days, This Author is 'Booked' Solid!

These Days, This Author is 'Booked' Solid!

All Work and No Play Makes This Author a Dull — but Smarter! — Girl   ... You may think I’ve been pretty quiet lately, and that I flat-out disappeared. That’s not quite the case … I’m on a mission ...

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Project: Grit

Project: Grit

What exactly is GRIT? I know it sounds like the stuff that ends up between your bathroom tiles - all icky and stuff. Nope, not the grit I'm talking about. When you think of Grit, think of someone l...

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