Blog

Are you “on fire” inside?

Are you “on fire” inside?

Chronic inflammation makes you old, fat, and sick—and it can even kill you. In my new post, I’ll tell you how to spot the signs of inflammation and how to put out that raging fire within you. We n...

Read More
You Snooze, You Lose… Weight

You Snooze, You Lose… Weight

Do you have uncontrollable food cravings during the day? In my new post, I’ll tell you how you can get control over them by sleeping more at night! Would you love an excuse to get a little more shu...

Read More
Want Even More Good News About Bone Broth?

Want Even More Good News About Bone Broth?

I know, I know. I just can’t stop talking about bone broth. But today, I’m going to do something different: I’m going to let other people do the talking about the amazing benefits of this “liquid ...

Read More
The Daily Mail LOVES my Bone Broth Diet!

The Daily Mail LOVES my Bone Broth Diet!

Britain’s Daily Mail is raving about the results of my diet today! Reporter Erica Tempesta lost 10 pounds on it (even with a few cheats!) and she says, “What was really amazing about the plan was ...

Read More
This Valentine’s Day, Serve Your Sweetie Something New!

This Valentine’s Day, Serve Your Sweetie Something New!

Want to surprise your sweetheart this Valentine’s Day? Then check out these four twists on romantic classics. Chocolate and flowers are lovely on Valentine’s Day. But this year, do you have the ur...

Read More
Try this Surprising Weight-Loss Tool: Journaling!

Try this Surprising Weight-Loss Tool: Journaling!

How’s this for a deal? Keep a journal during your diet, and you may double your weight loss! Today, I’ll tell you why. A diet of real, clean foods will take extra weight off you quickly. So will b...

Read More
I Need a Miracle. Can You Help?

I Need a Miracle. Can You Help?

If you know me, you know that it’s really hard for me to ask for help. But today, I need a miracle—and I’m hoping that you can help. Right now, my new book—the culmination of my entire life’s work...

Read More
Two Words for an Unpredictable New Year: Stay Strong!

Two Words for an Unpredictable New Year: Stay Strong!

Yesterday, I decided to enjoy a quiet evening after all the chaos of Christmas. I thought I’d make a cup of herbal tea and read a book, or maybe I’d catch a movie on Netflix. Ha! (That’s the unive...

Read More
Can You Do the Bone Broth Diet if You’re a Vegetarian or Vegan? You Bet

Can You Do the Bone Broth Diet if You’re a Vegetarian or Vegan? You Bet

I’m getting tons of mail from people who are excited about starting the Bone Broth Diet. And here’s one question I’m hearing a lot: “Can I do this diet if I’m a vegetarian, a pescatarian, or a vega...

Read More