Blog
Targeted Exercises to Slim, Sculpt, and Strengthen Your Body
When you look in the mirror, do you see sculpted arms, a slim waist, slender thighs, and a firm butt? Or are things starting to slide, wobble, jiggle, and droop? If you aren’t thrilled with what yo...
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Exercise bands—a cheap, easy, and portable way to stay in shape!
I travel a lot, and so do many of my patients. And one question I frequently hear is: “How can I get a good workout when I’m on the road?” It’s a good question, because many people don’t like using...
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Ease Your Way into Exercise
There’s no question about it: To be your best, you need to exercise. But while that’s easy to say, it’s not always easy to do. If you’ve been sedentary for years, or you’re battling serious health ...
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Don’t Let Your Diet Wreck Your Skin
Has this ever happened to you? About two weeks into a diet, you look in the mirror and say, “OMG. What’s happened to my face?” Suddenly, your skin looks saggy, dull, dry… and old. Some weight-loss ...
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Are these smoothie mistakes making you fat?
In an earlier post, I talked about how juice drinks, smoothies, and shakes all have a place in a healthy diet—especially if you’re trying to slim down. I’m a big fan of all three myself, especially...
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Reintroducing Foods after the 21-Day Bone Broth Diet
Are you at the end of your Bone Broth Diet—and have you reached your goal weight? If so, you can start reintroducing your favorite foods on my 80/20 Plan. As I like to say, it’s time to sprinkle a ...
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Maintain Your Weight Loss with the 80/20 Plan
If you’re in the final days of my Bone Broth Diet right now, you’re dropping pounds like crazy. Your skin is looking smooth and gorgeous, and you’re filled with incredible energy. It’s awesome, isn...
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Juice, Smoothie, or Shake: Which One is a Better Choice?
Now that the holidays are over, you may be looking for ways to take off a few extra pounds. And one of the best ways, of course, is to replace some of your meals with healthy drinks. This is exactl...
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Batch Cooking Frees You from the "Six O'Clock Panic"
Today, around six o’clock, millions of us are going to do exactly the same thing. We’re going to open the fridge and stare into it. Then we’re going to open the freezer and stare into it. And then ...
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