Blog
Best Paleo Sweeteners: Top 5 Healthy Options
What is the best paleo sweetener? In the low-carb world, people like to say that sugar is sugar is sugar. That’s why many of them will tell you that eating honey or maple syrup is as bad for you a...
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6 Foods To Avoid For a Healthier You
Are so-called “health foods” making you sick? In today’s post I single out six foods that bill themselves as nutritious but actually belong in the trash—not in your refrigerator. Open a typical fr...
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Featured on Food Matters
Food Matters is featuring Dr. Kellyann’s article, For Radiant Skin, Cultivate a Radiant Gut. Want to erase a decade from your face? Then here’s the secret: Beautiful skin starts with a glowing g...
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Food for Thought: Going Low-Carb Can Save Your Brain!
My patients want to look and feel good right now, and that’s my first goal for them. However, I also want them to think about the future. Because believe me—that future creeps up on you faster tha...
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Five Reasons to Love Green Tea
For a humble drink, green tea packs a big nutritional punch. In today’s post, I’ll tell you why getting in the green tea habit can slim you down or even help save your life. It doesn’t pack as big...
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Three Reasons to Love Hard-Boiled Eggs
If you could only eat one food for the rest of your life, what would it be? (And no—vodka doesn’t count!) For me, I think it would be eggs. Fried, scrambled, poached, rolled into an omelet, or ba...
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Indulge in These Desserts—and Lose Weight!
If you have a sweet tooth, the word diet may make automatically make you think of deprivation. After all, dieting means no more dessert… Or does it? Actually, one thing I tell my patients is, “Y...
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Five Super-Healthy Fats You Need to Eat
Did you hear the news? After decades of demonizing fat, the federal government is changing its mind. And all I have to say is: It’s about time. Recently, the committee in charge of creating the 20...
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Why You Need to Add Fermented Foods to Your Diet
I’m a nutritionist, so it’s no surprise that many of my conversations with my patients revolve around food. And often, here’s how these conversations go. I say, “Eat healthy proteins, healthy fa...
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