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Are You Making the Most of the Gift of Health?

Are You Making the Most of the Gift of Health?

How easy is it to let things get out of hand — in the health department —  whether it’s you or your family members? Another night on the couch of watching a movie and drinking a glass or two of win...

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Paleo Weight Loss: Your Gift

Paleo Weight Loss: Your Gift

When Drew, one of my patients, contacted me a while back, he said he was “headed for disaster.” In the world of health, disaster typically means severe illness and often, death. And so, yes, he was...

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You Can Survive Gluten-Filled Holiday Parties

You Can Survive Gluten-Filled Holiday Parties

It might seem that Christmas just wouldn’t be Christmas without the gluten-filled sweets and treats that you’ve become accustomed to since childhood. But new traditions can be just as rewarding as ...

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Paleo Holidays - Puttin’ on the pounds … NOT!

Paleo Holidays - Puttin’ on the pounds … NOT!

Worried about packing on the holiday pounds? Holiday parties, alcohol aplenty and an avalanche of finger foods, cookies and snacks that most definitely lean toward the sugary carb side of the spect...

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Paleo Holiday Pies

Paleo Holiday Pies

Have any naysayers at your table this holiday season? They’re the ones who say, "Are you still eating that weird stuff?” as you set out a festive, Paleo meal. “Still on that, are you?” they continu...

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Easy Paleo Holiday Brunch

Easy Paleo Holiday Brunch

Holiday brunches certainly have their advantages! The term "whatever" comes to mind, as in the menu can include typical breakfast fare or not. And no need to serve before noon. Afternoon brunches ...

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Perfect Portion Sizes for Weight Loss

Perfect Portion Sizes for Weight Loss

Are You Not Losing Weight on the Paleo Plan? Here’s Why! It’s no surprise that living a Paleo lifestyle offers you rock-solid health. Living Paleo means you’re ridding yourself of inflammation-caus...

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Intermittent Fasting to Lose Holiday Bloat

Intermittent Fasting to Lose Holiday Bloat

Was there something other then your Thanksgiving Day turkey that was overstuffed this holiday season? Was it you? Want to lose that bloat? During my many years in the health field, I discovered oft...

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Paleo Desserts: Paleo Pumpkin Pie, Poppers and Scones

Paleo Desserts: Paleo Pumpkin Pie, Poppers and Scones

No holiday table is complete without desserts. In fact, at my house, if I tried to pull a stunt like Thanksgiving without gorgeous desserts, I may be banished from my home and sent to a cave somewh...

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