The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

From the Library · Latest

925 articles
Nutrition Facts label

Diet & Weight Loss

The Surprising Risks of Low-Fat Diets

3 min · November 2016

12 Bowls of Grains

Diet & Weight Loss

Should You Go from Gluten-Free to Grain-Free?

4 min · November 2016

8 Food Swaps for Easy Weight Loss

Diet & Weight Loss

8 Food Swaps for Easy Weight Loss

4 min · October 2016

Tips to Lose Weight Before the Holidays Start

Diet & Weight Loss

Tips to Lose Weight Before the Holidays Start

3 min · October 2016

A woman standing outside in the snow

Diet & Weight Loss

4 Ways to Avoid Winter Weight Gain

2 min · October 2016

A woman who has strong, beautiful hair

Wellness

Must-Have Nutrients for Strong, Beautiful Hair

3 min · October 2016

A woman looking at her face in a mirror

Anti-Aging

3 Foods that Wreck Your Skin

2 min · October 2016

A woman who went to bed with makeup on

Anti-Aging

9 Beauty Mistakes that Age You

2 min · October 2016

Crazy Health and Beauty Trends--Snails and Vinegar...but not together

Anti-Aging

Crazy Health and Beauty Trends--Snails and Vinegar...but not together

2 min · October 2016

Bone Broth FAQs on a tablet

Bone Broth

Most frequently asked questions about bone broth...

2 min · October 2016

How Exercise “Powers Up” Your Metabolism

Diet & Weight Loss

How Exercise “Powers Up” Your Metabolism

3 min · September 2016

Person standing on a scale

Diet & Weight Loss

8 Ways to Cope with Weight Loss Plateaus

3 min · September 2016