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Paleo Diet Food List: Just a Hunk of Meat?

Paleo Diet Food List: Just a Hunk of Meat?

Before you stick your fork in this whole Paleo thing, consider this: The Paleo diet isn’t about a spear, a campfire and a hunk of meat. Paleo has always been about balance, simplicity and attention...

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Paleo Foods: Your Body Will Love These Fats!

Paleo Foods: Your Body Will Love These Fats!

When you add healthy, good ol', back-to-nature fats into your diet, you actually lose weight!  I know … crazy, right? Every time I am featured on the news, I talk about healthy fats, because fats m...

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Paleo Foods: Paleo Bread your Family will love

Paleo Foods: Paleo Bread your Family will love

Ok, so I was on the set of The National show Daytime…and Jerry Penacoli the TV Anchor was ALL about this bread. Before you knew it, the entire staff was eating the stuff… you'll love it and never m...

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A Zippy Paleo-Friendly Soup Puts the Accent on Zucchini and More

A Zippy Paleo-Friendly Soup Puts the Accent on Zucchini and More

In just a couple weeks, you’ll likely crave a heartwarming soup. I know, it’s 80 something degrees right now, but believe me … those chilling autumn days are nearly here. This is the time that I li...

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Paleo Recipes, made easier Paleo Cookbook for Dummies!

Paleo Recipes, made easier Paleo Cookbook for Dummies!

I just had to say yes. When the folks over at Wiley asked me to spearhead yet another title in their popular media franchise — for Dummies — I couldn't say no. I wanted to say no. After all, the fa...

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Beyond Bacon, a review by Dr. Kellyann

Beyond Bacon, a review by Dr. Kellyann

The Background Everyone who knows me knows I love kids, perhaps more than grown-ups … or even a night out in Paris.  In fact, I’ve heard time and time again, “Kids are your thing — you should be a...

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Paleo Weight Loss & Fitness with my Top 10 Performance Foods

Paleo Weight Loss & Fitness with my Top 10 Performance Foods

You cleared out your cupboards. You stocked your kitchen with healthy Paleo foods. Now its time to go Paleo-plus, as in stocking up on primal super foods that will undoubtedly help you get you fro...

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Meet Frankie 140 lbs later

Meet Frankie 140 lbs later

How do you turn one 3.5-minute segment into two 5-minute segments? You come armed with results! When I arrived at the station, no doubt everyone there was eager to hear more about this "Paleo" thin...

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Palm Springs NBC Visit was a Delight

Palm Springs NBC Visit was a Delight

Yep ... I'm still up to the same old tricks ... and having a lot of adventures along the way. I arrived in the desert this morning — Palm Springs, CA, to appear on NBC affiliate KMIR. The temperatu...

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