Blog
Attention, Diabetics and Pre-Diabetics: Let Me Know if this Trick Works for You!
Occasionally, I read a new study that makes me say “hmmm” and wonder if its findings are really true. And this is one of those times. Today, researchers reported in the journal Diabetes Care that t...
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Five Ways to Lift Your Butt
if you’re experiencing a major case of butt sag, it’s time to fight back with these “buns of steel’ exercises. They look simple, but you’ll definitely feel your glutes the next day.
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Five Ways to Ward Off Autoimmune Disease
One thing I know as a medical clinician is that biology isn’t destiny. One of my primal rules is: There’s no such thing as “I have bad genes, so bad luck for me.” The truth is that while we all ha...
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What’s in Your Makeup?
I’ll be the first to admit it—I take my makeup seriously. I can’t face the world without a little blush and lipstick, and there’s no way I’ll go out the front door without my mascara on. But while...
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Do I Get All the Nutrients I Need From Food?
As a doctor, I’m often asked whether you can get all the nutrients you need from food. And it’s no wonder so many people wonder about this. Getting all the nutrients we need from food would be…wel...
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Is White Rice Actually Better Than Brown Rice?
It’s hard to believe that a food as basic as rice could become the source of controversy and confusion. But it has. And it’s time to clear things up. There are two big questions about rice that we...
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Five Natural Ways to Protect Your Skin From the Sun
Here’s how you can get the many benefits of sun exposure, avoid skin damage, and enjoy yourself… With hot summer days just about here, it’s time to talk about keeping your skin safe. Are you confu...
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9 Tips To Boost Your Happiness (Without Taking A Pill!)
Before the late 1980s, if you’d asked average Americans what serotonin was, they might have just stared back at you blankly. But then something big happened in January 1988 that turned serotonin i...
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Understanding Leaky Gut Syndrome
Leaky Gut Syndrome (LGS) is the root of many of our contemporary health issues. In fact, some sources claim that LGS is the underlying cause of up to 50% of chronic medical complaints. LGS has bee...
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