Blog
Easy Paleo Holiday Brunch
Holiday brunches certainly have their advantages! The term "whatever" comes to mind, as in the menu can include typical breakfast fare or not. And no need to serve before noon. Afternoon brunches ...
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Perfect Portion Sizes for Weight Loss
Are You Not Losing Weight on the Paleo Plan? Here’s Why! It’s no surprise that living a Paleo lifestyle offers you rock-solid health. Living Paleo means you’re ridding yourself of inflammation-caus...
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Intermittent Fasting to Lose Holiday Bloat
Was there something other then your Thanksgiving Day turkey that was overstuffed this holiday season? Was it you? Want to lose that bloat? During my many years in the health field, I discovered oft...
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Paleo Desserts: Paleo Pumpkin Pie, Poppers and Scones
No holiday table is complete without desserts. In fact, at my house, if I tried to pull a stunt like Thanksgiving without gorgeous desserts, I may be banished from my home and sent to a cave somewh...
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NEW! Paleo Workouts: Sexy is Served
Paleo Workouts for Dummies is smokin’ hot off the press! WHOOT! My friend and fitness expert Pat Flynn and I wrote Paleo Workouts for Dummies because we want you to have the edge. We want you to...
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Project: Giveaway!
Jen Sinkler is the author of the blog Thrive with Jen Sinkler So you probably want to know about the "giveaway" piece of this. Here you go: I'm giving away 3 signed copies of these bad boys! I jus...
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Paleo Holiday - Vegetarian Style
Is it a total oxymoron to have the word vegetarian and Paleo in the same sentence? Well, some may get persnickety about this, but I definitely do not. Here's why: If you keep in mind exactly what P...
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Paleo Cocktails - The do's and don'ts so you can drink and be merry
Paleo Cocktails - The do's and don'ts so you can Drink and be merry After more than 20 years in practice helping people to feel – and look — their absolute best, I know of a few of their questions ...
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FDA Bans Trans Fats
Food and Drug Admin. Takes Steps to Get Rid of Trans Fat — Hooray! Yes! It’s about time. As I’m sure you’re aware, the Food and Drug Administration took a big step this week toward potentially gett...
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