Blog
Soup's On!
TaDa! Every Week I’m going to “dish out” a dish from my weekly cooking adventures! I’m rolling up my sleeves and pulling out my Italian! These recipes just may make you wake up on Sunday mornings s...
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Primal Label-Reading 101 Part 2: Sneakiest Sneaks
I mentioned in my last post, Primal Label-Reading 101, that navigating the grocery store can get dicey when venturing into the middle-aisle jungles. This can’t be avoided — even when following a pr...
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Tune In To Toxic-free Radio!
I’m drinking extra amounts of water today to get my voice ready for radio! Really, if you’re a Paleo person like me, you don’t need extra water. You get all you need by drinking half your body weig...
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Primal Label-Reading 101
(Part 1) - When you shop for Paleo/Primal foods, it’s pretty basic for the most part. Even if this way of eating is completely new to you, you’ll find the learning curve a small one. Yet there are ...
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30-Day Reset Presentation Draws a Big Crowd
I’m just back from a whirlwind trip to Michigan to host an evening seminar on launching the 30-Day Reset. After I was featured on Fox-2 News on Thursday morning, the calls came in … “Sign me up! ...
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Spotting Inflammation
I remember one afternoon walking along the cobblestoned streets of Notting Hill, West London — the charming quaint town where I was so fortunate to have once lived. In front of a local pub around t...
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Top 4 New Year’s Resolution "Foodie Flops” ...Solved
So I ask, How Are Your New Year’s Resolutions Going? If you are like most of the people in America, your resolution had something to do with what not to eat. And, after about a week into it, you ma...
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Paleo on a Budget - Where to Get the Best Deals
While everyone else is out purchasing heavily discounted holiday ornaments, wrapping paper and cards, and low-priced rock-bottom apparel, I’m your “food Santa” as we continue to revel in the holida...
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Are You Making the Most of the Gift of Health?
How easy is it to let things get out of hand — in the health department — whether it’s you or your family members? Another night on the couch of watching a movie and drinking a glass or two of win...
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