Blog
Paleo Foods: Paleo Bread your Family will love
Ok, so I was on the set of The National show Daytime…and Jerry Penacoli the TV Anchor was ALL about this bread. Before you knew it, the entire staff was eating the stuff… you'll love it and never m...
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A Zippy Paleo-Friendly Soup Puts the Accent on Zucchini and More
In just a couple weeks, you’ll likely crave a heartwarming soup. I know, it’s 80 something degrees right now, but believe me … those chilling autumn days are nearly here. This is the time that I li...
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Paleo Recipes, made easier Paleo Cookbook for Dummies!
I just had to say yes. When the folks over at Wiley asked me to spearhead yet another title in their popular media franchise — for Dummies — I couldn't say no. I wanted to say no. After all, the fa...
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Beyond Bacon, a review by Dr. Kellyann
The Background Everyone who knows me knows I love kids, perhaps more than grown-ups … or even a night out in Paris. In fact, I’ve heard time and time again, “Kids are your thing — you should be a...
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Paleo Weight Loss & Fitness with my Top 10 Performance Foods
You cleared out your cupboards. You stocked your kitchen with healthy Paleo foods. Now its time to go Paleo-plus, as in stocking up on primal super foods that will undoubtedly help you get you fro...
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Meet Frankie 140 lbs later
How do you turn one 3.5-minute segment into two 5-minute segments? You come armed with results! When I arrived at the station, no doubt everyone there was eager to hear more about this "Paleo" thin...
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Palm Springs NBC Visit was a Delight
Yep ... I'm still up to the same old tricks ... and having a lot of adventures along the way. I arrived in the desert this morning — Palm Springs, CA, to appear on NBC affiliate KMIR. The temperatu...
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These Days, This Author is 'Booked' Solid!
All Work and No Play Makes This Author a Dull — but Smarter! — Girl ... You may think I’ve been pretty quiet lately, and that I flat-out disappeared. That’s not quite the case … I’m on a mission ...
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Project: Grit
What exactly is GRIT? I know it sounds like the stuff that ends up between your bathroom tiles - all icky and stuff. Nope, not the grit I'm talking about. When you think of Grit, think of someone l...
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