Blog
Living in Truth
What price do we pay when we put on a false front—and what gifts do we miss out on when we’re scared to live in our truth? Here’s why the cost of hiding behind a mask may be far higher than you t...
Read More
Thyroid Health: How’s Your Weight, Mood, and Energy?
Are you tired, depressed, and fighting “brain fog”? Or are you anxious, sleepless, and feeling weak? Then read on, and see if your symptoms point to a thyroid problem. Have you had your thyroid ch...
Read More
Meditation: Powerful Medicine for Your Cells!
As a naturopathic physician, I know just how powerful the mind-body connection is. That’s why mindful meditation is one of my favorite prescriptions for people who want to lose weight, feel younger...
Read More
Making Your Thanksgiving the Real Deal
Thanksgiving. Do you experience it as a beautiful holiday devoted to expressing gratitude and praise? Or does it feel more like an obligation—a day of hard work followed by a few hours of gluttony ...
Read More
If Your Child Is Diabetic... Will You Know?
We’re all aware that diabetes is epidemic among adults right now. But did you know that rates of both type 1 and type 2 diabetes are rising in kids as well? Here are the warning signs to know. As ...
Read More
Slimming Sunlight?
Lower blood pressure, your risk for breast cancer and your risk for developing multiple sclerosis by exposing yourself to a bit of sunlight everyday. Because, when it comes to sun exposure, too l...
Read More
How Can You Find Your Life Purpose?
How Can You Find Your Life Purpose? For me, finding my purpose happened naturally. But for many people – and you may be one of them – it can be a challenge. But if you’re itching to discover what ...
Read More
Who Are Your Ten People?
Who Are Your Ten People? I had a great time this week talking with Daymond John, who’s one of the stars of the wildly popular ABC show Shark Tank. (How popular? We’re talking six million viewers p...
Read More
Is Your Child Addicted to Electronics?
Do conversations in your house sound like this? You: "We're going to grandma's house this week." Your child, texting: "Mmmmm." (Tap, tap, tap, tap.) You: "Be sure to do your homework first." Your c...
Read More