Meal Prep Plan - Week 4
Are you tired of feeling sluggish and bloated after meals? Are you looking for a way to jumpstart your healthy eating habits? Look no further!
This week, we've got you covered with a series of low-carb meal prep recipes that are not only delicious, but also packed with nutrients to keep you feeling energized and satisfied throughout the day. From breakfast to dinner, we've got a variety of tasty and low-cost options to suit your taste buds and dietary needs. Say goodbye to the carb-heavy meals and hello to a healthier, happier you!
So, without further ado, here is my Time Saving Tip of the Week:
Start curating a list of go-to grab-and-go meals that you can make in under 5 minutes that keep you on track and satisfied. This week, we introduce two to get started!
Monday
Breakfast: Green Goddess Smoothie or Strawberry Smoothie
Lunch: Grab and Go Bone Broth Soup
Dinner: Balsamic Roast Pork Loin (add 1-2 cups of a veggie of your choice)
Snack: ½ cup berries OR ½ apple & 1oz nuts
Tuesday
Breakfast: Pork & Eggs (featuring leftover roast pork loin!)
Lunch: Grab and Go Avocado Egg Salad
Dinner: Buttery Salmon & Asparagus
Snack: 1-2 cups of Bone Broth
Wednesday
Breakfast: Pork & Eggs (featuring leftover roast pork loin!)
Lunch: Buttery Salmon & Asparagus
Dinner: Orange-Rosemary Chicken Salad
Snack: 1-2 cups of Bone Broth
Thursday
Breakfast: Grab and Go Avocado Egg Salad with ½ C berries
Lunch: Green Goddess Smoothie or Strawberry Smoothie
Dinner: Grab and Go Bone Broth Soup
Snack: 1-2oz nuts (of your choice)
Friday
Breakfast: Grab and Go Avocado Egg Salad with ½ C berries
Lunch: Leftover Balsamic Roast Pork Loin (add 1-2 cups of a veggie of your choice)
Dinner: Orange-Rosemary Chicken Salad
Snack: 1-2 cups of Bone Broth
Saturday
Breakfast: Green Goddess Smoothie or Strawberry Smoothie
Lunch: Orange-Rosemary Chicken Salad
Dinner: Refrigerator Purge Meal*
Snack: 1-2 cups of Bone Broth
Sunday
Breakfast: Orange-Rosemary Chicken Salad + Handful of blueberries to turn this it into a breakfast salad
Lunch: Refrigerator Purge Meal*
Dinner: Refrigerator Purge Meal*
Snack: 1-2 cups of Bone Broth
* This is simply a meal where you cook up any leftover veggies or proteins sitting in your fridge into soups, omelets, stir frys or salads. Choose 1 protein 3-4 ounces, 2 cups of greens/vegetables and 1 healthy fat.
Grocery Shopping List
- 2½ - 3 pound pork loin
- ¼ pound fresh asparagus
- 2 salmon fillets (3-6oz)
- 2 tablespoons or more fresh dill
- 1 tablespoon capers
- 2 onions
- 1 lemon
- 4 cups spinach
- 4 boneless, skinless chicken breast halves (3-4oz each)
- 1 cup snap peas
- 1 English cucumber
- 8 cups lettuce
- 4 avocados
- 1 red bell pepper
- 2 small apples
- 12 eggs
- 4-6 cloves garlic
- 1 orange
- Fresh or frozen strawberries
- 4 cups veggies of choice
Pantry Ingredients
- Garlic powder
- Celtic or Pink Himalayan salt
- Ground cinnamon (optional)
- Balsamic vinegar
- Dijon mustard
- Celtic or Pink Himalayan salt
- Black pepper
- Paprika (optional)
- Fresh or dried rosemary
- Fresh or dried thyme
- Fresh or dried tarragon
- Orange juice
- Olive oil
- Red or white wine vinegar
- Ghee or grass-fed butter
- Flaxseeds
- Chia seeds
- Vanilla extract
- Full fat coconut milk (optional)
- Dr. Kellyann Bone Broth, in your choice of flavors
- Dr. Kellyann Protein Powder (or approved protein powder)
