Are you looking for an affordable, healthy, and tasty way to lose weight? If so, a low-carb meal prep plan is ideal. By cutting down on excessive carbohydrates, you can reduce your calorie intake and ignite fat-burning, while still enjoying delicious and filling meals.

In this meal prep plan, we'll focus on low-carb, low-cost, and delicious meals that are easy to make and will keep you feeling satisfied throughout the day. Our recipes will include a variety of proteins, vegetables, and healthy fats, so you'll get all the nutrients your body needs to stay energized and healthy.

So, without further adieu, here's this week's Time Saving Tip: 

Slice then Store! When you get home from the grocery store, slice up the majority of your veggies and place them in airtight containers. That way when it’s time to prepare the hard work is done.

Monday

Breakfast: Quick and Easy Lox

Lunch: Kale Apple Cherry Cashew Salad

Dinner: Gut Friendly Chicken Cacciatore

Snack: 1-2 cups Bone Broth

Tuesday

Breakfast: Sausage and Apple Frittata

Lunch: Quick and Easy Lox

Dinner: Gut Friendly Chicken Cacciatore

Snack: 1-2 cups Bone Broth

Wednesday

Breakfast: Sausage and Apple Frittata

Lunch: Kale Apple Cherry Cashew Salad

Dinner: Gut Friendly Chicken Cacciatore

Snack: 1-2 cups Bone Broth

Thursday

Breakfast: Quick and Easy Lox

Lunch: Carrot Ginger Soup

Dinner: Gut Friendly Chicken Cacciatore

Snack: 1-2 oz nuts

Friday

Breakfast: Sausage and Apple Frittata

Lunch: Green Goddess Smoothie
OR: Mixed Greens Salad w/ leftover protein 

Dinner: Carrot Ginger Soup

Snack: 1-2 oz nuts

Saturday

Breakfast: Sausage and Apple Frittata

Lunch: Green Goddess Smoothie
OR: Mixed Greens Salad w/ leftover protein 

Dinner: Carrot Ginger Soup

Snack: 1-2 oz nuts

Sunday

Breakfast: Refrigerator Purge Omelet

Lunch: Carrot Ginger Soup

Dinner: Refrigerator Purge Meal*

Snack: 1-2 oz nuts

* This is simply a meal where you cook up any leftover veggies or proteins sitting in your fridge into soups, omelets, stir frys or salads. Choose 1 protein 3-4 ounces, 2 cups of greens/vegetables and 1 healthy fat.

Grocery Shopping List

• 9-12 ounces lox
• 1lb ground turkey
• 1lb boneless skinless chicken
• 1 green pepper
• 1 red pepper
• 1 yellow pepper
• 12 carrots
• 3-in piece ginger
• 2 cups sliced mushrooms
• 1 stalk celery
• 3 cloves garlic
• 2 cups crushed tomatoes 
• 3 apples
• 8 eggs
• 3 ripe tomatoes
• ½ C chopped parsley
• 3 onions
• ½ C fresh pitted cherries
• Bib or romaine lettuce head
• 1 bunch Tuscan kale or regular kale (about ½ pound)

Pantry Ingredients

• Ghee or coconut oil
• Avocado oil
• Garlic powder
• Celtic or pink Himalayan salt
• Black pepper
• Cinnamon
• Bell’s seasoning or dried Italian seasoning
• Cashews
• Lemon juice
• Extra-virgin olive oil
• Honey 
• Sesame seeds
• 14-ounce can full fat coconut milk
• Turmeric 
• Ground cloves
• White balsamic vinegar
• Dr. Kellyann Bone Broth, in your choice of flavors
• Dr. Kellyann Protein Powder (or approved protein powder)