Meal Prep Plan - Week 6

Meal Prep Plan - Week 6

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    Are you looking for an affordable, healthy, and tasty way to lose weight? If so, a low-carb meal prep plan is ideal. By cutting down on excessive carbohydrates, you can reduce your calorie intake and ignite fat-burning, while still enjoying delicious and filling meals.

    In this meal prep plan, we'll focus on low-carb, low-cost, and delicious meals that are easy to make and will keep you feeling satisfied throughout the day. Our recipes will include a variety of proteins, vegetables, and healthy fats, so you'll get all the nutrients your body needs to stay energized and healthy.

    So, without further adieu, here's this week's Time Saving Tip: 

    Slice then Store! When you get home from the grocery store, slice up the majority of your veggies and place them in airtight containers. That way when it’s time to prepare the hard work is done.

     

    Monday

    Breakfast: Quick and Easy Lox

    Lunch: Kale Apple Cherry Cashew Salad

    Dinner: Gut Friendly Chicken Cacciatore

    Snack: 1-2 cups Bone Broth

     

    Tuesday

    Breakfast: Sausage and Apple Frittata

    Lunch: Quick and Easy Lox

    Dinner: Gut Friendly Chicken Cacciatore

    Snack: 1-2 cups Bone Broth

     

    Wednesday

    Breakfast: Sausage and Apple Frittata

    Lunch: Kale Apple Cherry Cashew Salad

    Dinner: Gut Friendly Chicken Cacciatore

    Snack: 1-2 cups Bone Broth

     

    Thursday

    Breakfast: Quick and Easy Lox

    Lunch: Carrot Ginger Soup

    Dinner: Gut Friendly Chicken Cacciatore

    Snack: 1-2 oz nuts

     

    Friday

    Breakfast: Sausage and Apple Frittata

    Lunch: Green Goddess Smoothie
    OR: Mixed Greens Salad w/ leftover protein 

    Dinner: Carrot Ginger Soup

    Snack: 1-2 oz nuts

     

    Saturday

    Breakfast: Sausage and Apple Frittata

    Lunch: Green Goddess Smoothie
    OR: Mixed Greens Salad w/ leftover protein 

    Dinner: Carrot Ginger Soup

    Snack: 1-2 oz nuts

     

    Sunday

    Breakfast: Refrigerator Purge Omelet

    Lunch: Carrot Ginger Soup

    Dinner: Refrigerator Purge Meal*

    Snack: 1-2 oz nuts

     

    * This is simply a meal where you cook up any leftover veggies or proteins sitting in your fridge into soups, omelets, stir frys or salads. Choose 1 protein 3-4 ounces, 2 cups of greens/vegetables and 1 healthy fat.

     

    Grocery Shopping List

    • 9-12 ounces lox
    • 1lb ground turkey
    • 1lb boneless skinless chicken
    • 1 green pepper
    • 1 red pepper
    • 1 yellow pepper
    • 12 carrots
    • 3-in piece ginger
    • 2 cups sliced mushrooms
    • 1 stalk celery
    • 3 cloves garlic
    • 2 cups crushed tomatoes 
    • 3 apples
    • 8 eggs
    • 3 ripe tomatoes
    • ½ C chopped parsley
    • 3 onions
    • ½ C fresh pitted cherries
    • Bib or romaine lettuce head
    • 1 bunch Tuscan kale or regular kale (about ½ pound)

     

    Pantry Ingredients

    • Ghee or coconut oil
    • Avocado oil
    • Garlic powder
    • Celtic or pink Himalayan salt
    • Black pepper
    • Cinnamon
    • Bell’s seasoning or dried Italian seasoning
    • Cashews
    • Lemon juice
    • Extra-virgin olive oil
    • Honey 
    • Sesame seeds
    • 14-ounce can full fat coconut milk
    • Turmeric 
    • Ground cloves
    • White balsamic vinegar
    • Dr. Kellyann Bone Broth, in your choice of flavors
    • Dr. Kellyann Protein Powder (or approved protein powder)

     

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