Sausage and Apple Frittata

Sausage and Apple Frittata

This frittata is an amazing go-to when you're craving something hearty and filling, but don't want to spend too much time in the kitchen. Best of all, it's packed with protein from ground turkey, along with healthy fats from ghee or coconut oil. There’s plenty of room for personalizing this dish, too! Feel free to add spinach or garnish as desired.

PREP TIME: 10 Minutes | COOK TIME: 30 Minutes | Makes 4 servings


  • 2 tablespoons coconut oil or ghee
  • ½ onion, finely chopped
  • 1 pound ground turkey
  • 1 ½ teaspoons Bell’s seasoning or dried italian seasoning
  • 2 apples, cut into cubes
  • 8 eggs
  • Dash of garlic powder
  • 1- 1 ½ teaspoons Celtic or pink Himalayan salt
  • ¼ teaspoon black pepper
  • ⅛-¼ teaspoon cinnamon


Move an oven rack to the center of the oven.  Preheat the oven at 350 degrees F. Melt the oil or ghee in an ovenproof skillet, such as cast iron, over medium-high heat. Cook the onion for 3-5 minutes, or until softened. Add the turkey and seasoning and cook for about 10 minutes, or until no longer pink. Add the apples (and spinach, if desired).

In a large bowl, whisk the eggs with garlic powder, salt, pepper, and cinnamon. Pour the egg mixture into the skillet and use a fork to distribute the ingredients evenly in the egg mixture. Cook for 1-2 minutes, or until the eggs begin to firm. 

Transfer the pan to the oven and bake uncovered for 20-30 minutes, or until the center is puffed, the frittata is set, and a knife inserted in the center comes out clean. Garnish as desired. Slice and serve. 

This recipe can be made ahead and refrigerated.