Blog — Diet & Weight Loss
The SLIM Mindset—So Much More Than a Diet
When we think about being healthy, we tend to focus on our BMI, our weight, and how our clothes fit. All too often, we forget that our emotional and spiritual health matter, too. When patients come...
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Is Salt Bad for You?
As a nutritionist, I spend a lot of my time busting myths. For instance: Are grains fabulous for you? No. Is a low-fat diet the best way to lose weight? No. Is soy a wonder food? No. And today, I’m...
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What Is Monk Fruit? What To Know About This Sweetner
Have a Sweet Tooth? Try Monk Fruit! Do you worry about all the chemicals and unhealthy junk in today’s processed foods? So do I—and that’s why I love it when we return to the natural, traditional f...
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What is Ketosis and How Does it Relate to Weight Loss?
Our society has a fear of eating fat. And rightfully so! But not for the reasons you may think. Our government and mainstream health organizations and media have been warning us about the dangers ...
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8 Foods that Cause Inflammation - Top of My "No" Foods List
What foods cause inflammation? I’m a foodie, and I love to eat. I’m also pretty adventurous, so you can put just about any healthy food in front of me—from alligator to escargot—and I’ll give it ...
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Collagen in Coffee: Discover the Weight Loss Benefits
You probably know by now that I’m obsessed with coffee. I start EVERY day with a cup or two. For all the well-known reasons–taste, aroma, energy boost, etc. But also for it’s amazing health benefit...
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8 Ways to Use Collagen Coffee
It's all over Instagram...gorgeous photos of rich black coffee and frothy lattes with the hashtag #collagencoffee. Collagen and coffee...peanut butter and chocolate ...once you've had them togethe...
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Healthiest Deli Meats: Yes or No? - Discovering the Top Options
Dr. Kellyann visited the Dr. Oz show with Mark Hyman, MD, to talk turkey. And ham. And a little roast beef. If you are following a paleo diet and trying to get enough protein into your diet, cold c...
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A Pre-Workout Coffee Can Boost Your Calorie Burn
Want to get more fat-burning payoff from your spin cycling, HIIT training, or Crossfit workouts? Then I have one word for you: COFFEE! Yep, that’s right. That glorious drink that transforms you fro...
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