Blog — Diet & Weight Loss
10 Reasons Why I Love Coffee
You know me as the “bone broth doc,” but you know what? There’s another drink that I also love with all my heart and soul. It’s coffee, and for me, it was love at first sip. I drink coffee every d...
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Eating Healthy on a Budget
If I we're drawing a road map to living the best life you can, I’d start with this: PUT QUALITY FIRST! That applies to everything from relationships to how you spend your time. And it especially ap...
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How Vitamin D Keeps You Happy and Healthy
One of the first things I say to new patients is, “Let’s check your vitamin D level.” That’s because if they aren’t getting enough of this vitamin—and millions of people aren’t—they’re going to pay...
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Spice Up Your Memorial Day Barbecue
Spice your your traditional Memorial Day BBQ this year with this great recipe round-up. Verde Tomatillo Maria Start the BBQ off with this tasty and unique bone broth cocktail. The Bloody Mary goes...
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Top 10 Detoxifying Foods, Herbs and Teas
There’s no way around it: We live in a toxic world these days. And toxins can age you quickly, put pounds on your waistline, or even kill you. Luckily, there are steps you can take to lower your bo...
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Are These Pro-Inflammatory Foods Affecting Your Health?
What if I told you some of the very foods you’re already eating–some we were told are “healthy” are actually pro-inflammatory and ruining your health? I’m talking inflammation, weight gain…that’...
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Struggling to Lose Weight? Your Thyroid Might be to Blame
There are so many reasons you can’t get rid of those extra pounds. One of the most common ones is inflammation. Another cause could be your thyroid. A lot of adults have hyperthyroidism or hypothyr...
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Should You Go Nuts? Dr. Kellyann and Dr. Oz, and The Great Nut Debate
Some foods are easy to categorize as good or bad. For instance, if you want to be slim and healthy, you know you need salmon and kale on your team, not doughnuts and pizza. But sometimes, things ar...
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Grapefuit Detox: Lose Weight with This 7-Day Plan
Today was another great segment with Dr. Oz. Dr. Oz and I discussed my 7-Day Grapefruit Detox. Don't be afraid, this is not the same grapefruit diet that was so popular back in the 80's. Not at all...
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