Blog — Diet & Weight Loss
The 21-Day Detox that Keeps Celebs Thin and Young
What is the 21-Day detox that keeps celebs thin and young? - h2 You see them all the time on TV and stages bigger than life… Celebrities that look stunningly young and fit… even as they age. What’...
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Ten Ways to Make Fitness FUN
It’s one thing to resolve to get fit, but it’s another thing to actually do it—especially if you’re getting bored with the same old exercise routines. As that enthusiasm you felt on New Year’s Day ...
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Are You Getting the Right Fuel for Your Workouts?
If you do challenging workouts like Tabata or Crossfit—the kinds of exercise that make every muscle in your body scream for mercy—good for you! That means you’re in great shape, and you’re working ...
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Targeted Exercises to Slim, Sculpt, and Strengthen Your Body
When you look in the mirror, do you see sculpted arms, a slim waist, slender thighs, and a firm butt? Or are things starting to slide, wobble, jiggle, and droop? If you aren’t thrilled with what yo...
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Exercise bands—a cheap, easy, and portable way to stay in shape!
I travel a lot, and so do many of my patients. And one question I frequently hear is: “How can I get a good workout when I’m on the road?” It’s a good question, because many people don’t like using...
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Ease Your Way into Exercise
There’s no question about it: To be your best, you need to exercise. But while that’s easy to say, it’s not always easy to do. If you’ve been sedentary for years, or you’re battling serious health ...
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Are these smoothie mistakes making you fat?
In an earlier post, I talked about how juice drinks, smoothies, and shakes all have a place in a healthy diet—especially if you’re trying to slim down. I’m a big fan of all three myself, especially...
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Reintroducing Foods after the 21-Day Bone Broth Diet
Are you at the end of your Bone Broth Diet—and have you reached your goal weight? If so, you can start reintroducing your favorite foods on my 80/20 Plan. As I like to say, it’s time to sprinkle a ...
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Maintain Your Weight Loss with the 80/20 Plan
If you’re in the final days of my Bone Broth Diet right now, you’re dropping pounds like crazy. Your skin is looking smooth and gorgeous, and you’re filled with incredible energy. It’s awesome, isn...
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