Blog — Diet & Weight Loss
Weight Loss by Body Type
On either one of my diets—the 10-Day Belly Slimdown or the Bone Broth Diet—you’re going to nuke those extra pounds. If you’re like most people, you’ll do it incredibly fast, and those belly pounds ...
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Delicious Ways to Get More Vegetables
A recent study published in the Journal of Epidemiology concluded that approximately 7.8 million premature deaths every year may have been prevented if 8 to 10 servings of fruits and vegetables wer...
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How to Eat Out When You’re Trying to Lose Weight
Doing either of my diets when you’re at home is super-simple. Whip up a shake, toss a SLIM Plate together in minutes, and sip on yummy bone broth any time you want. How easy is that? However, thing...
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Are Sprouted Grains More Nutritious?
Grains! Such a debated topic in the nutrition world. Well, if you’re confused about whether or not to include grains in your diet, here’s what years of experience as well as science have taught me...
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Eating Carbs After Keto & Other Diets
When you’re doing one of my diets, you’ll keep your carb intake to a minimum. That’s because all carbs are basically sugar to your body, and to melt off belly fat fast, you need to turn off the sug...
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11 Fat-Burning Foods that are Nutritious and Satisfying
Are you looking for body fat burning foods? If so, you need to create an energy deficit. Which means burning more calories than you consume on a daily basis. Because when this happens, your body be...
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The Dos and Don'ts of Keeping the Weight Off
If you’ve lost all the weight you want to lose, congratulations—you did it! When you get that beautiful belly you desire, you’re going to feel lots of emotions. You’re going to feel proud, relieved...
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How to Stop Hunger Its Tracks
We’re led to believe we must eat like birds to be slim. And we’re told that fat is fattening and all calories are created equal. Well, guess what? These are all BIG FAT LIES. Let me explain... Wha...
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What is the Carb Flu and How to Survive it
Worried you might have the low carb flu? Dr. Oz and I discuss the symptoms and fast fixes when you're feeling that flu! All About the “Carb Flu" I’m an Italian girl, and that means I’m a great bel...
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