Blog — Diet & Weight Loss
Today’s Weight Loss Tip: Bring Back Marrow!
In Victorian times, diners prized bone marrow—but today, we toss it in the trash. In this post, I’ll tell you why rediscovering this yummy food can make you healthier and help you take off extra p...
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Beware of These Five Diet Booby Traps!
As a weight-loss transformation expert, I know all of the tricks for taking weight off successfully—and I also know all of the pitfalls that can trip you up. Today, as part of Dr. Kellyann’s Weigh...
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How to Lose Weight at Age 50+: Effective Strategies for Shedding Pounds as You Age
Do you think a midlife “muffin top” is inevitable—especially if you’re a woman? Then I have good news for you! Remember my official proclamation last week? This is Dr. Kellyann’s Weight Loss Month...
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The Wahls Protocol: This One’s a Game-Changer
Do you know anyone who’s changed millions of lives with a single TEDx Talk? I do. She’s Dr. Terry Wahls, and if you don’t know about her, you need to. If you don’t know who Dr. Terry Wahls is yet,...
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It’s Dr. Kellyann's Weight Loss Month!
Ask yourself: Are you ready to be slimmer, healthier, and younger by the end of April? Have you noticed that there’s a special month for just about everything? For instance, July is National Hors...
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Five Kitchen Tips to Dial in Fat Loss
Want to lose your extra pounds even faster? Then check out these easy “kitchen hacks”! One thing I know from decades of helping people lose weight is that little changes can make a big difference....
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Try this Simple Trick to Lower Your Blood Sugar—Meditate!
Can you spare an extra ten minutes a day to get healthier? Today, I’ll tell you how you can lower your blood glucose levels with mindful meditation. My life is crazy these days—but no matter how bu...
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You Snooze, You Lose… Weight
Do you have uncontrollable food cravings during the day? In my new post, I’ll tell you how you can get control over them by sleeping more at night! Would you love an excuse to get a little more shu...
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Try this Surprising Weight-Loss Tool: Journaling!
How’s this for a deal? Keep a journal during your diet, and you may double your weight loss! Today, I’ll tell you why. A diet of real, clean foods will take extra weight off you quickly. So will b...
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