Blog — Diet & Weight Loss
Five “Magic Eraser” Foods to Eat After You Cheat
I know some nutritionists who are perfect. They eat right at every single meal. They’re never tempted by a doughnut, a ballpark hot dog, or a bite of birthday cake. Never. I am not one of these pe...
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How to Make Desserts that Are Guilt-Free… and Fabulous!
I’m going to tell you a little secret about me. Yes, I love super-healthy foods like kale and avocados. But I also love ooey, gooey desserts! Even though the Sugar Demon no longer has a grip on me,...
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How to Give Your Kitchen a Makeover
The best way to get slender and healthy is to break the fast-food habit and start cooking from scratch. This means spending more time in your kitchen—so today, I want to share four “hacks” for crea...
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How to Get Your Family to Eat More Vegetables
Do your kids whine, moan, or make gagging sounds when you put green beans or zucchini on their plates? Or does your partner infuriate you by saying “no thanks” when you serve kale, Brussels sprouts...
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Ten Favorite Summer Soups
Soup is one of my most powerful weight-loss secrets. It fills you up without weighing you down—and because it satisfies your hunger, it helps you eat up to 20% less and still feel just as full. Tra...
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My Ten Favorite Kitchen Hacks
I’m delighted that my Bone Broth Diet is getting lots of people who are part of the “take-out” generation to venture into the kitchen. It makes me happy that they’re discovering how good real food ...
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My Favorite Summer Cocktails
DOWNLOAD THE COCKTAIL RECIPE BOOK! If you’ve finished my Bone Broth Diet and you’re on my 80/20 maintenance plan now, here’s great news: Alcohol is back on your “yes” list. (Woohoo!) CLICK HERE to...
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How to Minimize Your Double Chin
Hate looking in the mirror and seeing that roll of fat on your neck? Then fight back!
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7 Ways to Get a Flat Belly
Do you hate floor exercises? Then check out these seven powerful ways to get flat abs WITHOUT lying down! A while ago, I shared some killer exercises for flat abs. But several readers wrote to me ...
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