Blog — Diet & Weight Loss
The Best Snacks for Summer
That time of year has snuck up on us again. It’s time to break out those shorts, summer dresses, and pool toys. No matter what your summer has in store for you, don’t forget to keep yourself hydrat...
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Do You Really Need a Detox or Cleanse?
Your body has detoxification and antioxidant systems in place to eliminate toxins and protect your cells from damage. Your cells also know how to keep themselves clean. But your body can’t do it al...
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Is Celery Juice Good For You?
Is celery juice good for you? Well, if you’re tempted to give it a try, here’s what you need to know before you do
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Is Oat Milk Paleo, Gluten Free, or Keto?
Oat milk is one of the newest plant-based milks sweeping onto store shelves and across the internet. So I’d thought I dive in and tell you what it’s all about and whether or not you should jump on...
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Is the Ketogenic Diet Safe?
The ketogenic diet (a.k.a. keto) has been getting quite a bit of press lately. Some swear by it and others mock it. The main goal for most is to boost the body’s ability to burn fat by eating more ...
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Is Sugar Responsible for Bad Skin?
Listen up! If you want healthy, radiant skin, there’s more to it than just great skincare. The truth is the health of your skin has so many connections to what you eat and how you live your life. T...
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Are Some Carbs Better Than Others? Yes! Here’s My Carb Scale
These days, we’re all big on rating things—whether it’s restaurants, movies, or the books we buy on Amazon. So today, I’m going to tap into this trend and post my own ratings for one food group in...
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Is Coconut Oil “Poison”? Here’s What the Research REALLY Says!
Sigh. Here we go again—yet another coconut oil scare story. This time, it involves a lecture given by Harvard professor Karin Michels in Germany. I don’t speak German, but here’s the link to her pr...
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Why Eating Fruits and Vegetables In-Season is Better
I don’t know about you, but sweet watermelon popsicles are my favorite on hot summer days. And I love rich and creamy pumpkin pie lattes in the fall and winter when the weather is cool and crisp. T...
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