Blog — Diet & Weight Loss
7 Tips for Creating Easy, Healthy Lunches
Eating well is essential to your health and happiness. There’s no way around it. You can’t routinely eat junk and expect to look and feel your best. This is why I always recommend making your meal...
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Put The Break On Your Fat Storing Hormones
Have you ever wondered why your body would produce hormones that promote the synthesis and storage of body fat? Especially because we now know an accumulation of fat can lead to many health conseq...
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Ignite Your Fat Burning Hormones
If you're trying to lose weight, fat loss is really what it's all about. Because I'm pretty certain you're not interested in losing muscle or bone mass. Am I right? Then you'll be happy to know the...
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Being Healthy is More than a Number on the Scale
I know that being slim is at the top of your wish list, and it’s a big deal for me as well. Nothing in the world makes me happier than pulling on that new pair of skinny jeans and discovering that ...
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Do Less Cardio...Blast More Fat with HIIT
Every time I walk into a gym, I’m always shocked to see just how crowded the treadmills and ellipticals are. You know exactly what I’m talking about: the people who spend hours of their day runnin...
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Does alcohol affect weight loss?
I’m all about being healthy, but hey… I also believe in living it up a little! So if you run into me at a party, I’m likely to have a low-carb veggie appetizer in one hand, and a cocktail in the ot...
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Dr. Kellyann and Dr. Oz Discuss Intermittent Fasting for Weight Loss
I appeared on the Dr. Oz Show to bust the myth about fasting. If you think of "fasting" as extreme hunger and starving, read on. On the show, I shared how a special technique called “intermittent f...
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6 Tips to Surviving Summer Parties
Summer’s here, and it’s time for beach picnics, backyard barbecues, and pool parties. These are loads of fun, but you’ll be tempted to stray from your diet when you’re confronted by summer classics...
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3 Amazing Benefits of Fasted Exercise
My life is crazy, and most days I’m running like my hair’s on fire. (You know the feeling, right?) But no matter how busy things get, I take time to work out every day. What’s more, I’m always look...
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