Blog — Wellness
Three Reasons to Love Hard-Boiled Eggs
If you could only eat one food for the rest of your life, what would it be? (And no—vodka doesn’t count!) For me, I think it would be eggs. Fried, scrambled, poached, rolled into an omelet, or ba...
Read More
Five Ways to Ward Off Autoimmune Disease
One thing I know as a medical clinician is that biology isn’t destiny. One of my primal rules is: There’s no such thing as “I have bad genes, so bad luck for me.” The truth is that while we all ha...
Read More
What’s in Your Makeup?
I’ll be the first to admit it—I take my makeup seriously. I can’t face the world without a little blush and lipstick, and there’s no way I’ll go out the front door without my mascara on. But while...
Read More
Do I Get All the Nutrients I Need From Food?
As a doctor, I’m often asked whether you can get all the nutrients you need from food. And it’s no wonder so many people wonder about this. Getting all the nutrients we need from food would be…wel...
Read More
Is White Rice Actually Better Than Brown Rice?
It’s hard to believe that a food as basic as rice could become the source of controversy and confusion. But it has. And it’s time to clear things up. There are two big questions about rice that we...
Read More
Five Natural Ways to Protect Your Skin From the Sun
Here’s how you can get the many benefits of sun exposure, avoid skin damage, and enjoy yourself… With hot summer days just about here, it’s time to talk about keeping your skin safe. Are you confu...
Read More
9 Tips To Boost Your Happiness (Without Taking A Pill!)
Before the late 1980s, if you’d asked average Americans what serotonin was, they might have just stared back at you blankly. But then something big happened in January 1988 that turned serotonin i...
Read More
What Can I Do to Help My Psoriasis?
What is Psoriasis? Psoriasis is an itchy skin condition that affects millions. Here’s how to heal the cause of psoriasis so it’s really gone, and you’re healthier than ever… Psoriasis is a cond...
Read More
Leafy Greens and Blueberries: Keeping You Young and Happy
Leafy greens dramatically slow brain aging. Blueberries show promise for treating a common mental health condition. Here’s what’s just been discovered… Don’t you love it when research discovers ne...
Read More