Blog — Wellness
30 Day Reset: Lose Weight, Fight Aging & Heal Conditions
Dr. Kellyann discussing the 30 Day Reset on Fox 2 “Hey Doc, I want to drop a couple lb’s … what about a cleanse or something?” As one of only two Americans enrolled in a nutrition class in Regent’...
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Sunflower Sweeties
I just spent the last few days in So Cali and that’s what inspired these sweeties. Getting out in the sun was SA-WEET, BUT it was short-lived, as most of the time it rained cats and dogs! The exper...
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Blogger on a Mission: Result Time!
I’ll be featured on Toxic-Free Radio today at noon EST, checking in with radio host Debra Lynn Dadd as she finishes her 30-Day Reset journey. I’m betting she discovered, quite simply, how food make...
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Dietary Toxins: Soy
In college, I was healthy as one could hope for. Yep … healthy. I ate all gluten-free products (if you know my story, then you know where that got me), and made sure I was incorporating soy into my...
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Valentine’s Day … Paleo Style for the Kiddos!
When I see a kid bite into a mainstream candy bar, my thought bubble gets filled with phrases like, “‘Oh man, I hope he doesn’t get a stomach ache”; or, “Yikes, sugar high and then crash shortly. ...
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Dietary Toxins: Poor-Quality Oils
When you hear the words “vegetable oil,” you might think the stuff’s gotta be healthy. I mean for gosh sake, it’s made from vegetables, right? The stuff is crud. Oh, and that's not all. That belov...
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Dietary Toxins: The Sugar Demon
The day you kick sugar out of your life is the day you begin to enjoy living, from the moment you wake up energized in the morning until you turn in at night for a restful, undisturbed and peaceful...
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Are You Eating Dietary Toxins?
When we think of toxins, we often think of chemicals, industrial pollutants, etc. When we think of food toxins, pesticides might come to mind. But what would you say if I told you there was more to...
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Soup's On!
TaDa! Every Week I’m going to “dish out” a dish from my weekly cooking adventures! I’m rolling up my sleeves and pulling out my Italian! These recipes just may make you wake up on Sunday mornings s...
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