Blog — Wellness
Newly Discovered: Most Important Times to Avoid Junk Food
Science has identified the two most critical times for warding off junk food addiction and obesity. This knowledge can help us safeguard our kids against future struggles. I’ll explain how. Scient...
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Getting the Kelp You Need
Kelp can supercharge your metabolism, ward off inflammation and disease, and help save our oceans. Are you vacationing at the beach this year? If so, I hope you’ll take a minute to admire one o...
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Yes, Gluten Intolerance Is Real
More and more of us are suffering from gluten sensitivity. But some people still insist the condition is a myth—all in our heads. In today’s post, I’ll tell you about a new NIH study that should ...
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My “Real Food” Autoimmune Protocol
I call myself the “last chance” doctor because many of my patients are nearly out of hope by the time they come to my office. Merris, who described herself as a prisoner in her own home, was one...
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Losing Your Locks?
Women: Is your hair getting thin and wispy, or are you even getting bald spots? If so, don’t despair—fight back. We tend to think baldness is a men’s issue. From the comb over to the buzz cut, guy...
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My Valentine’s Day Advice: Eat Your Chocolate!
It’s sweet, it’s healthy, and it’s an aphrodisiac. What more could you want on Valentine’s Day? Valentine’s Day is coming up, and you know what that means: chocolate. Happily, this is one of those...
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8 Anti-Aging Foods For Glowing, Vibrant Skin
Is your mirror becoming your enemy? If wrinkles are making you look old, then it’s time to fight back. In my new MindBodyGreen article, I introduce you to eight wrinkle-blasting foods that can mak...
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Pam’s and Drew’s Journey
Pam and Drew felt invisible. As she put on weight over the years, Pam started to hate being in photos. Instead, she hid behind the camera. Drew, a star athlete in school and a guy famous for his vi...
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Grain-free baking? Yes, you can!
Going grain-free doesn’t mean giving up baking! In my new Huffington Post article, I introduce you to the grain-free flours you can use to make everything from cookies to crepes to cheesecakes. Yu...
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