Blog — Wellness
Primal Label-Reading 101 Part 2: Sneakiest Sneaks
I mentioned in my last post, Primal Label-Reading 101, that navigating the grocery store can get dicey when venturing into the middle-aisle jungles. This can’t be avoided — even when following a pr...
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30-Day Reset Presentation Draws a Big Crowd
I’m just back from a whirlwind trip to Michigan to host an evening seminar on launching the 30-Day Reset. After I was featured on Fox-2 News on Thursday morning, the calls came in … “Sign me up! ...
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Top 4 New Year’s Resolution "Foodie Flops” ...Solved
So I ask, How Are Your New Year’s Resolutions Going? If you are like most of the people in America, your resolution had something to do with what not to eat. And, after about a week into it, you ma...
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Paleo on a Budget - Where to Get the Best Deals
While everyone else is out purchasing heavily discounted holiday ornaments, wrapping paper and cards, and low-priced rock-bottom apparel, I’m your “food Santa” as we continue to revel in the holida...
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Paleo Weight Loss: Your Gift
When Drew, one of my patients, contacted me a while back, he said he was “headed for disaster.” In the world of health, disaster typically means severe illness and often, death. And so, yes, he was...
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Paleo Holidays - Puttin’ on the pounds … NOT!
Worried about packing on the holiday pounds? Holiday parties, alcohol aplenty and an avalanche of finger foods, cookies and snacks that most definitely lean toward the sugary carb side of the spect...
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Perfect Portion Sizes for Weight Loss
Are You Not Losing Weight on the Paleo Plan? Here’s Why! It’s no surprise that living a Paleo lifestyle offers you rock-solid health. Living Paleo means you’re ridding yourself of inflammation-caus...
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NEW! Paleo Workouts: Sexy is Served
Paleo Workouts for Dummies is smokin’ hot off the press! WHOOT! My friend and fitness expert Pat Flynn and I wrote Paleo Workouts for Dummies because we want you to have the edge. We want you to...
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Project: Giveaway!
Jen Sinkler is the author of the blog Thrive with Jen Sinkler So you probably want to know about the "giveaway" piece of this. Here you go: I'm giving away 3 signed copies of these bad boys! I jus...
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