Blog
How to Slow Down the Aging Process
It’s time we start rethinking the concept of aging. Because the truth is, aging is optional. Sure, we all keep getting older each year. But that doesn’t mean we should all expect to experience joi...
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Five Reasons to Love Grapefruit
I know it’s easy to love sweet, sweet fruits like apples and pears. However, it’s a good idea to limit these fruits in your diet. That’s because while your taste buds love them, they’re not all tha...
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Approved collagen swaps
Approved Collagen Swaps: Scroll down to see the infographic below! During Mini-Fasting or Broth-Burning Phase Homemade bone broth, Dr. Kellyann's Bone Broth, store-bought bone broth —OR, swap for— ...
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14 Powerful, Fat-Burning Herbs and Spices
Believe it or not, some of the most powerful fat-burning nutrients come in the smallest packages: the dried herbs and spices in your pantry and the fresh herbs in your garden. You probably already ...
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Why I Wrote The 10-Day Belly Slimdown
Writing a book is truly a labor of love. And when I say labor, I mean hard labor. It’s nearly as painful as going through childbirth—and I’ve had two kids, so believe me, I know what I’m talking ab...
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Turmeric an Antioxidant and Anti-inflammatory Superhero
If you’re like me, you have a cabinet in your kitchen stocked with colorful herbs and spices. But, let me ask you...do you use them often? If so, great! If not, I strongly encourage you to reconsid...
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The SLIM Mindset—So Much More Than a Diet
When we think about being healthy, we tend to focus on our BMI, our weight, and how our clothes fit. All too often, we forget that our emotional and spiritual health matter, too. When patients come...
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Make a Dream Come True
Don’t you just love inspiring stories? Stories where someone looked defeat in the eye and said, “Not today”. We’ve all faced defeat and adversity. Sometimes it’s been a small stumbling block in ou...
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Can’t Go? You’re Not Alone.
I know if a patient brings up constipation it’s probably something we need to investigate, with good reason. And I also know, according to the National Institute of Diabetes and Digestive and Kidne...
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