Blog
6 Ways to Make Intermittent Fasting a Breeze
Intermittent fasting is my secret weapon for fast (and safe) weight loss. Not only is it a practical way to reduce your calorie intake and blast belly fat, but it also gives your digestive system a...
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The Perfect Collagen Protein Shake Recipe
As a weight-loss expert, I know that some of the most powerful weight-loss strategies are the simplest ones. And here’s one of my favorites: Swap out a meal for a shake each day. This is a quick a...
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13 Steps To Creating a Healthy Mindset
Everyone knows that a healthy body is crucial to lifelong well-being. But it’s important to not forget about mental wellness while you’re working toward good health. After all, the body and the m...
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Getting More Vegetables with Broth Loading Soups
You know me—I’m crazy for bone broth. I love how it tastes, and I love the awesome things it does for my skin and my waistline. And here’s something else I love about bone broth: You can transform ...
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The Best Weight Loss Strategy: Lose Weight Quickly
We’ve all heard that “slow and steady” is the smart way to lose weight, right? But guess what: that’s a myth! Despite popular belief, losing weight quickly is the best way to go. Hands down! And ...
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5 Tips for Keeping Your New Year’s Resolutions
It’s a new year. A blank slate. And the perfect time to make changes for the better. Whether that be your career, relationships, waistline, or whatever else you want to change in 2018. However, the...
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Low Calorie Snacks on Dr. Oz and My Recommended Swaps
Snack packs are taking over the supermarket snack aisle, but can these pre-packaged, low-calories snacks really slim your waist? Just because something is low-calorie doesn’t necessarily mean that ...
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The Magic of My SLIM-Gestion Foods
I’m a weight-loss and anti-aging specialist, so I’m incredibly choosy about what I eat. I want the food I put on my plate to help me stay slim, young, and healthy. Oh… and of course, I want it to ...
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Should You Really Be Eating Six Meals a Day?
We’ve been told for years that eating 6 meals a day is the only way to keep our metabolisms running at top speed and our blood sugar balanced. And this is important if we want to lose weight and ke...
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