Blog
5 Ways to Lose Your Arm Flab
Do you dread wearing a swimsuit or a sleeveless dress because it reveals your upper-arm flab? If so, you have lots of company. Even people who are very fit and athletic often develop a jiggle in t...
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7 Grab-and-Go Easy Lunches You Can Pack Fast
Do you spend an average weekday “running with your hair on fire”? If so, I know just how you feel! Most mornings, I’m too busy getting kids out the door and searching for a pair of run-free nylons...
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Featured on MindBodyGreen!
“Sticking to a healthy meal plan can be as simple as stocking your kitchen with the right foods. On busy weeknights, instead of resorting to ordering takeout, wouldn’t it be awesome if you could...
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10 Natural Ways to Tackle Depression and Anxiety
Have you ever felt sad, but didn’t really know why? Are you constantly worrying about what life is going to throw at you next? My patients bring up all sorts of issues in my office. They tell me a...
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Five Quick Ways to Get Toned Abs and Flatten Your Belly
How many sit-ups do you think you’ve done in your life? Hundreds, or maybe even thousands? Personally, I think I did at least two million back in my teen years. And here’s what I learned: While tho...
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7 All-Natural Tricks To Look Younger
If you reacted like most women (and even many guys), the first time you spotted a wrinkle, you immediately rushed out and bought hundreds of dollars’ worth of creams, potions and serums. Maybe you...
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Are Your Fingernails Saying that You’re Sick?
You probably don’t think much about your fingernails unless it’s manicure day and you’re choosing between Precious Pink and Red Hot Rio. But the next time your nails are polish-free, take a close ...
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Best Paleo Sweeteners: Top 5 Healthy Options
What is the best paleo sweetener? In the low-carb world, people like to say that sugar is sugar is sugar. That’s why many of them will tell you that eating honey or maple syrup is as bad for you a...
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6 Foods To Avoid For a Healthier You
Are so-called “health foods” making you sick? In today’s post I single out six foods that bill themselves as nutritious but actually belong in the trash—not in your refrigerator. Open a typical fr...
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