Blog
Tips to Lose Weight Before the Holidays Start
In my last post, I talked about ways to keep winter weight from creeping on. But what if you want to do more? What if you’d like to take off 15 pounds or more before the holidays start? Well, guess...
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4 Ways to Avoid Winter Weight Gain
We all want to look gorgeous for the holidays—and we definitely don’t want to start the New Year with an extra roll of belly fat. Unfortunately, Mother Nature’s plans aren’t the same as ours. Biolo...
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Must-Have Nutrients for Strong, Beautiful Hair
Are you counting on fancy shampoos and conditioners to keep your hair beautiful? If so, you’re not doing enough. That’s because if you really want strong, beautiful hair, you need to feed it the fo...
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3 Foods that Wreck Your Skin
There are lots of ways to damage your skin. You can barbecue it for hours in the sun. You can dry it out by washing it with harsh soaps. You can clog your pores by sleeping with your makeup on. How...
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9 Beauty Mistakes that Age You
If you’re over 30, looking young takes work. And believe me—the older you get, the more work it takes! However, here’s good news--often, you can take years off your age simply by correcting a few f...
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Crazy Health and Beauty Trends--Snails and Vinegar...but not together
As an anti-aging expert, I thought I’d heard it all when it comes to beauty treatments. Bee venom facials. Fish pedicures. Urine therapy. Swallowing tapeworms. (Yuck.). But I have to say, two new b...
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Most frequently asked questions about bone broth...
Each week, I get lots of terrific questions from people doing my Bone Broth Diet—especially questions about the broth itself. Over time, I’ve noticed that four of these questions keep popping up...
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How Exercise “Powers Up” Your Metabolism
What if I told you I had a magic pill that would boost your metabolism, making you burn fat faster? You’d take it in a heartbeat, wouldn’t you? Well, guess what: I do have that magic pill. And here...
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8 Ways to Cope with Weight Loss Plateaus
You’re rocking your diet. You’re dropping pounds and inches like crazy. You’re flying toward your goal. And then it happens: You go for days, or even weeks, without losing any weight at all. The dr...
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