Blog
Have a History of Gallstones? Then Say Yes to Dietary Fats!
Today, I’ll tell you why the standard advice doctors give people with gallstones—to eat more carbs and cut down on fats—is flat-out wrong. Instead, science shows that cutting carbs and eating heal...
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What Thunders Through You?
Life can throw you a lot of curve balls. But if you know what inspires and drives you, and you just show up every day and do you, you’ll eventually hit your home run. I just finished a wild week. ...
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Make Your Valentine’s Day Dinner Sexy!
A hot night starts with a seductive dinner—so in today’s post, I’m serving up a three-course meal of aphrodisiacs. With this menu, a bottle of wine, and a little black nightie, you’ll be ready to ...
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My Valentine’s Day Advice: Eat Your Chocolate!
It’s sweet, it’s healthy, and it’s an aphrodisiac. What more could you want on Valentine’s Day? Valentine’s Day is coming up, and you know what that means: chocolate. Happily, this is one of those...
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8 Anti-Aging Foods For Glowing, Vibrant Skin
Is your mirror becoming your enemy? If wrinkles are making you look old, then it’s time to fight back. In my new MindBodyGreen article, I introduce you to eight wrinkle-blasting foods that can mak...
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Pam’s and Drew’s Journey
Pam and Drew felt invisible. As she put on weight over the years, Pam started to hate being in photos. Instead, she hid behind the camera. Drew, a star athlete in school and a guy famous for his vi...
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Grain-free baking? Yes, you can!
Going grain-free doesn’t mean giving up baking! In my new Huffington Post article, I introduce you to the grain-free flours you can use to make everything from cookies to crepes to cheesecakes. Yu...
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A 21-Day Detox to Fight Aging & Reduce Inflammation
Take a look in the mirror. Do you like what you see—or are you starting to look old? If you’re “hitting the wall” between young and middle-aged, turn back the clock with my 30-Day Detox. What woul...
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Dr Kellyann’s Primal Rules
When new challenges and opportunities arise in 2015, will you be ready for them? If you follow my primal rules, you can make smart choices and avoid big mistakes. I went totally dark this past wee...
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