Blog
Giving Thanks
New Year’s Day is my time to look back, reflect, and give thanks. And above all, I’m grateful to all of you who’ve visited my website, joined my online community, and lifted me up with your commen...
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Just Say “NEXT…”
Are you in pain right now? If a breakup, loss, or betrayal has you reeling, I have advice that can turn your life around. It’s all about saying “NEXT….” I know I’ve asked a lot. The past two weeks...
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Is Fructose Making You Feel Hungry All The Time?
If you’re trying to lose those holiday pounds, fructose may be sabotaging your efforts. Read my latest MindBodyGreen article to find out why this sneaky sugar makes you want to snack. You just ate...
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Fight Belly Fat—With Weights!
Want to lose that belly fat and get back into your skinny jeans? New research from Harvard says the secret is resistance training. Here’s more about the latest findings—along with tips for getting...
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How to Talk to Family at Holidays (If You Must)
Through the years we all will be together… Family get-togethers at the holiday season can be loads of fun… but there are always a few relatives who’ll do their best to drive you nuts. Here’s my ad...
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Avoid Packing On Pounds Over the Holidays
Happy Holidays! Are things as busy around your household as they are around mine? If so, check out my 20 best tips for enjoying the festivities without overeating or over-stressing. When you were ...
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Free Yourself From "Six-O'Clock Panic"
You just got home. The clock is ticking toward dinner time, and your starving family is about to hit the door. It’s a scary scenario—unless you’ve planned ahead. Today I’ll tell you how batch cook...
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Living in Truth
What price do we pay when we put on a false front—and what gifts do we miss out on when we’re scared to live in our truth? Here’s why the cost of hiding behind a mask may be far higher than you t...
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Thyroid Health: How’s Your Weight, Mood, and Energy?
Are you tired, depressed, and fighting “brain fog”? Or are you anxious, sleepless, and feeling weak? Then read on, and see if your symptoms point to a thyroid problem. Have you had your thyroid ch...
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