Blog
Paleo Diet Food List: Just a Hunk of Meat?
Before you stick your fork in this whole Paleo thing, consider this: The Paleo diet isn’t about a spear, a campfire and a hunk of meat. Paleo has always been about balance, simplicity and attention...
Read More
Paleo Foods: Your Body Will Love These Fats!
When you add healthy, good ol', back-to-nature fats into your diet, you actually lose weight!  I know … crazy, right? Every time I am featured on the news, I talk about healthy fats, because fats m...
Read More
Paleo Foods: Paleo Bread your Family will love
Ok, so I was on the set of The National show Daytime…and Jerry Penacoli the TV Anchor was ALL about this bread. Before you knew it, the entire staff was eating the stuff… you'll love it and never m...
Read More
Paleo Recipes, made easier Paleo Cookbook for Dummies!
I just had to say yes. When the folks over at Wiley asked me to spearhead yet another title in their popular media franchise — for Dummies — I couldn't say no. I wanted to say no. After all, the fa...
Read More
Beyond Bacon, a review by Dr. Kellyann
The Background Everyone who knows me knows I love kids, perhaps more than grown-ups … or even a night out in Paris. In fact, I’ve heard time and time again, “Kids are your thing — you should be a...
Read More
Paleo Weight Loss & Fitness with my Top 10 Performance Foods
You cleared out your cupboards. You stocked your kitchen with healthy Paleo foods. Now its time to go Paleo-plus, as in stocking up on primal super foods that will undoubtedly help you get you fro...
Read More
Meet Frankie 140 lbs later
How do you turn one 3.5-minute segment into two 5-minute segments? You come armed with results! When I arrived at the station, no doubt everyone there was eager to hear more about this "Paleo" thin...
Read More
Palm Springs NBC Visit was a Delight
Yep ... I'm still up to the same old tricks ... and having a lot of adventures along the way. I arrived in the desert this morning — Palm Springs, CA, to appear on NBC affiliate KMIR. The temperatu...
Read More
These Days, This Author is 'Booked' Solid!
All Work and No Play Makes This Author a Dull — but Smarter! — Girl  ... You may think I’ve been pretty quiet lately, and that I flat-out disappeared. That’s not quite the case … I’m on a mission ...
Read More