6 to 8 leaves, scrunched in your hand (it releases the aromatic oils)
3 or more cups of ice, enough to fill the pitcher half way
Enough water to fill a 2-quart (½ gallon) pitcher
Add the strawberries, lemons and basil to the pitcher and top with ice (this will keep the fruit submerged). Fill the pitcher with purified water. Refrigerate for at least 2 hours so the flavors can meld. The flavors will continue to develop over time. As you drink the detox water, you can continue to add water to the pitcher until the fruit no longer infuses the water with flavor.
Pineapple Mint Green Drink
1/2 to 1 cup water, coconut milk (not canned) or almond milk, unsweetened and carrageen-free
1/4 avocado or 3/4 cup full-fat canned coconut milk
1 can unsweetened full fat coconut milk, 13 1/2 to 15 ounces
1/4 cup fresh parsley, coarsely chopped
1 teaspoon fresh thyme leaves, or about 1/2 teaspoon dried
1 1/2 teaspoons Celtic or pink Himalayan salt
1/2 teaspoons freshly ground black pepper
Melt ghee/butter in a large stockpot over medium-high heat. Add onion and reduce heat to medium-low. Sauté for three to five minutes until translucent. Add cauliflower, celery and carrots and cook for about eight minutes until vegetables are tender. Add bone broth, coconut milk, parsley and thyme and bring to a boil. Immediately reduce heat to low and simmer for 8 to 10 minutes to heat through. Add salt and pepper and adjust seasonings to taste. Serve immediately.
I absolutely LOVE helping people transform themselves into a healthier, happier version of themselves. And I value the confidence a trusted show like Good Morning America had in my 10-Day Belly Slimdown and Bone Broth Diet.
Check out the segments that aired to learn more about each plan. Then pick a plan and start YOUR transformation TODAY!
Dr. Kellyann's Segments on Good Morning America
The 10-Day Belly Slimdown
Watch as Robin Roberts and I walk through the transformation phases of my 10-Day Belly Slimdown.
I start my day enjoying Dr. Kellyann's scrumptious recipes and warm, rich, bone broth. I find it to be a delicious way to keep me on track.
Robin Roberts -Anchor, ABC's Good Morning America
About Dr. Kellyann
Dr. Kellyann Petrucci is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant. She has been practicing for over 20 years.
Dr. Kellyann did postgraduate work in Europe, studying naturopathic medicine in England and Switzerland. She is one of the few practitioners in the United States certified in biological medicine by the esteemed Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland.