Blog — Diet & Weight Loss
9 Biggest Health and Diet Myths
This year, I’ve appeared regularly on Dr. Oz to bust all the common health and diet myths that exist in our society. And I’m not going to stop there. Listen, you deserve the TRUTH about what’s goo...
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Do we have an ideal weight?
Sometimes in life, it’s easy to know what goal you’re shooting for. Maybe it’s getting that promotion, coaching your kid’s soccer team to a championship, or simply getting past the TSA before your ...
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Are Liquid and Sprayable Aminos Worth Adding to Your Diet? Dr. Oz Segment featuring Dr. Kellyann.
I did an investigative report for Dr. Oz on liquid and sprayable proteins, also known as liquid aminos. Here's what we uncovered. Dr Kellyann Petrucci talks Liquid and Sprayable Proteins on the Dr...
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Can Fat Bombs Help You Lose Weight? The Dr. Oz Show
What is a fat bomb? Fat bombs are little low-carb, high-fat treats that became popular from people on the keto diet… they can be either sweet or savory—that you can eat as a replacement meal or a ...
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The Hidden Dangers of Belly Fat
I have a friend who said, “Sorry!” any chance she had. Whether someone accidentally bumped into her or she spoke before someone else in a meeting…she was the most apologetic woman I’ve ever met....
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Leptin Resistance and Getting Your Cravings Under Control
Every week, new patients tell me, “Kellyann, I don’t know what’s wrong with me. I just can’t control my urge to eat.” They think their problem is low willpower, and they blame themselves. But I kno...
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To Get Slim and Healthy… Take a Bath!
Question: What’s better than spending an hour relaxing in a hot bath with a good book and a cup of tea (or maybe a glass of wine)? Answer: Discovering that it’s actually good for you! If you’re a ...
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10 Fun Swaps for Pasta and Rice
One of the most important pieces of advice I give my patients is, “Don’t sacrifice—swap!” That’s because there’s a delicious and healthy alternative for every high-carb, unhealthy dish. All it take...
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7 Ways to Add Leafy Greens into Your Diet
It’s classic “mom” advice: Eat your greens. And you know what? Moms are right! In fact, one of the best pieces of advice I can give you, if you want to stay slim and healthy for your whole life, is...
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